Nike vs. Adidas Running Shoes: Which Brand Takes the Lead in 2025?

When it comes to running shoes, two brands dominate the conversation: Nike and Adidas. Both offer cutting-edge technology, sleek designs, and performance-driven features. But which one is the best choice for your next run? Whether you’re chasing a new PR or just getting started, we break down the key differences to help you decide.

Nike focuses on speed, precision, and lightweight responsiveness, while Adidas prioritizes comfort, energy return, and long-term durability. Let’s dive deeper into how these brands compare.

Pegasus 41 (release June 2024)

• Stack Height: 35 mm (heel) / 23.6 mm (forefoot)  
• Weight: 9.2 oz (261 g) for men’s US 9; women’s around 7.8 oz (221 g)  
• Drop: 11.4 mm (measured, though Nike claims 10 mm)  
• Primary Use: Neutral daily trainer, ideal for easy runs, moderate distances (up to half marathon), and versatile training at various paces. Built for reliability and comfort.

 ZoomX Invincible Run Flyknit 3 (released February 2023)

• Stack Height: 40 mm (heel) / 31 mm (forefoot)  
• Weight: 10.6 oz (300 g) for men’s US 9; women’s around 9.1 oz (258 g)  
• Drop: 9 mm  
• Primary Use: Max-cushion daily trainer, best for easy runs, recovery miles, and high-mileage comfort. Offers a plush, bouncy ride for long, relaxed efforts.

InfinityRN 4 (released July 2023)  

• Stack Height: 39 mm (heel) / 30 mm (forefoot)  
• Weight: 11.2 oz (316 g) for men’s US 9; women’s around 9.7 oz (275 g)  
• Drop: 9 mm  
• Primary Use: Max-cushion daily trainer with mild stability, suited for easy runs, recovery days, and long runs. Focuses on soft, mellow comfort for casual or all-day wear.

Zoom Fly 6 (released October 2024)  

• Stack Height: 42.5 mm (heel) / 34.5 mm (forefoot) (exceeds World Athletics’ 40 mm race limit)  
• Weight: 9.8 oz (278 g) for men’s US 9; women’s around 8.4 oz (238 g)  
• Drop: 8 mm  
• Primary Use: Plated super-trainer, designed for speed workouts, tempo runs, and uptempo training. Offers a durable, bouncy ride with carbon plate propulsion (not race-legal due to stack height).

Vaporfly 3 (released March 2023)  

• Stack Height: 40 mm (heel) / 32 mm (forefoot) (max legal stack for racing)  
• Weight: 6.9 oz (195 g) for men’s US 9; women’s around 5.8 oz (165 g)  
• Drop: 8 mm  
• Primary Use: Elite racing shoe (5K to marathon), built for maximum speed and energy return. Excels at fast paces with a propulsive, cushioned ride for PR-chasing.

Related: Best Nike Running Shoes: 12 Picks for Road & Trail Runs

Adizero EVO SL (Released February 2025)

• Stack Height: 38 mm in heel/ 32 mm in forefoot
• Weight: 7.9 oz
• Drop: 6mm
• Primary Use: Daily training, long runs, uptempo

Related: Adizero EVO SL Multi-Tester Review

Adizero Adios Pro ( Pro 4 Released January 2025)

• Stack Height: 39 mm heel / 33 mm forefoot
• Weight: 7.05 oz
• Drop: 6mm
• Primary Use: long distance road racing (12+ miles) with carbon-infused energy rods and lightstrike pro foam

Ultraboost (5X Released July 2024)

• Stack Height: 38 mm heel / 28 mm forefoot
• Weight: 9.6 oz
• Drop: 10mm
• Primary Use: daily training, lifestyle

Adizero Boston 12 (13 scheduled to be released March 2025)

• Stack Height: (35 mm heel / 28.5 mm forefoot)
• Weight: 9.1 oz
• Drop: 6.5 mm
• Primary Use: daily training, tempo runs, and/or a budget race-day option

Nike running shoes are sized true-to-length but often feel narrow, particularly in models like the Vaporfly 3 and Pegasus 41. Runners with wider feet might find them restrictive, especially in the toe box and midfoot, prompting a half-size-up recommendation or models that offer 2E (wide) variants.

Adidas sizing also runs true-to-length but provides a broader toe box, as seen in the Ultraboost 5X and Adizero Boston 12, appealing to runners seeking space for natural foot movement. Even in race-oriented shoes like the Adizero Adios Pro 4, Adidas maintains a slightly roomier feel compared to Nike’s equivalents. 

If you prefer a wider toe box for natural foot splay, check out our Topo vs. Altra Running Shoes comparison for two brands that prioritize roomier fits.

One of the biggest factors in choosing a running shoe is cushioning. Nike’s ZoomX foam delivers exceptional energy return and featherlight responsiveness, making it a top choice for racers and tempo workouts. If speed is your priority, models like the Nike Vaporfly and Alphafly are built for high performance.

On the other hand, Adidas’ Boost foam provides a plush, springy ride, ideal for long-distance runners who need sustained comfort. Shoes like the Adidas Ultraboost and Adizero Boston are great for marathon training and daily mileage.

Runner’s Tip: Prefer a middle ground? Adidas’ Lightstrike Pro and Nike’s React foam offer a balance between softness and speed.

Nike’s Flyknit upper molds to your foot, creating a sock-like fit that enhances breathability while reducing weight. It’s a favorite among runners who like a snug, barely-there feel.

Meanwhile, Adidas’ Primeknit material adapts to your foot shape, offering a comfortable, stretchable fit. If you prefer a bit more give and flexibility, Adidas might be the better option.

Both brands design uppers that improve airflow and reduce hotspots, but Nike tends to offer a tighter, more performance-driven fit, while Adidas leans into all-day comfort.

Related: How to Choose Running Shoes: 4 Ways to Find the Perfect Fit

When investing in running shoes, durability matters. Adidas collaborates with Continental™ Rubber, the same brand that makes car tires, to create outsoles with superior traction and longevity. Whether you’re running in wet conditions or on uneven terrain, Adidas outsoles grip the ground with confidence.

Nike, however, focuses on high-wear rubber reinforcements in key areas, extending shoe life without adding excess weight. If you primarily run on roads or treadmills, Nike’s lightweight durability will serve you well.

Both brands offer exceptional stability, but their approach differs. Nike’s carbon-fiber plates, featured in shoes like the Vaporfly and Alphafly, create a propulsive forward motion, ideal for competitive runners chasing speed.

Adidas, on the other hand, integrates TORSION® systems in models like the Adizero Adios, improving midfoot stability for runners who need extra support.

If you’re running on technical trails, Adidas’ Terrex line provides extra grip, while Nike’s Trail Pegasus series balances speed with rugged traction.

Related: Nike Trail Running Shoes

Nike’s cutting-edge racing technology often comes at a premium, with super shoes like the Alphafly reaching $275+. However, their daily trainers, like the Pegasus series, remain affordable and durable.

Adidas offers a slightly lower price point for its high-performance models, with the Ultraboost line delivering both comfort and style at around $190. If you’re looking for budget-friendly options, Adidas’ Duramo and RunFalcon series offer quality cushioning at a lower cost. That being said, Adidas did launch the Adizero Adios Pro Evo 1 recently--largely considered one of the most expensive super-shoes on the market. 

Budget Tip: Looking for a deal? Check out last season’s models—both brands often discount older versions while maintaining top-tier quality.

Choosing between Nike and Adidas ultimately depends on your running goals:

• Go with Nike if you want lightweight speed, carbon-fiber propulsion, and a locked-in fit.
• Choose Adidas if you prioritize cushioned comfort, energy return, and long-lasting durability.

Still unsure? Try both! A test run in each brand’s shoes will give you the best feel for what works for your stride and running style.

Nike and Adidas both offer top-tier running shoes, but the best choice comes down to your personal preferences. Whether you’re gearing up for a marathon, hitting the trails, or just looking for a reliable daily trainer, both brands deliver options that can elevate your run.

Got a favorite? Share your experience in the comments below or create your own review!