Nike vs Brooks Running Shoes: How to Choose in 2025

Choosing the right running shoes can be challenging, especially when comparing two of the most well-known brands: Nike vs Brooks. Both have made significant advancements in 2025, introducing innovative technologies and designs that cater to different types of runners. But which brand is the right fit for you?

This guide will break down the key differences between Nike vs Brooks sizing, compare popular models like the Brooks Ghost vs Nike Pegasus, and help you determine the best choice for your running style.

Nike shines with speed-focused tech like Zoom Air and Flyknit, bold designs, and a premium edge, while Brooks delivers plush cushioning with DNA Loft and BioMoGo DNA, classic styles, and a broader appeal for all runners.

Pegasus 41 (release June 2024)

• Stack Height: 37 mm (heel) / 27 mm (forefoot)  
• Weight: 9.2 oz (261 g) for men’s US 9; women’s around 7.8 oz (221 g)  
• Drop: 10 mm
• Primary Use: Neutral daily trainer, ideal for easy runs, moderate distances, and versatile training at various paces. Built for reliability and comfort.

 ZoomX Invincible Run Flyknit 3 (released February 2023)

• Stack Height: 40 mm (heel) / 31 mm (forefoot)  
• Weight: 10.6 oz (300 g) for men’s US 9; women’s around 9.1 oz (258 g)  
• Drop: 9 mm  
• Primary Use: Max-cushion daily trainer, best for easy runs, recovery miles, and high-mileage comfort. Offers a plush, bouncy ride for long, relaxed efforts.

InfinityRN 4 (released July 2023)  

• Stack Height: 39 mm (heel) / 30 mm (forefoot)  
• Weight: 11.2 oz (316 g) for men’s US 9; women’s around 9.7 oz (275 g)  
• Drop: 9 mm  
• Primary Use: Max-cushion daily trainer with mild stability, suited for easy runs, recovery days, and long runs. Focuses on soft, mellow comfort for casual or all-day wear.

Zoom Fly 6 (released October 2024)  

• Stack Height: 42.5 mm (heel) / 34.5 mm (forefoot) (exceeds World Athletics’ 40 mm race limit)  
• Weight: 9.8 oz (278 g) for men’s US 9; women’s around 8.4 oz (238 g)  
• Drop: 8 mm  
• Primary Use: Plated super-trainer, designed for speed workouts, tempo runs, and uptempo training. Offers a durable, bouncy ride with carbon plate propulsion (not race-legal due to stack height).

Vaporfly 3 (released March 2023)  

• Stack Height: 40 mm (heel) / 32 mm (forefoot) (max legal stack for racing)  
• Weight: 6.9 oz (195 g) for men’s US 9; women’s around 5.8 oz (165 g)  
• Drop: 8 mm  
• Primary Use: Elite racing shoe (5K to marathon), built for maximum speed and energy return. Excels at fast paces with a propulsive, cushioned ride for PR-chasing.

Related: Best Nike Running Shoes: 12 Picks for Road & Trail Runs

Brooks Ghost 16 (Release: May 2024)  

• Stack Height: 32 mm (heel), 20 mm (forefoot)  
• Drop: 12 mm  
• Primary Use: Road Running / Daily Trainer (versatile for everyday runs, neutral support)

Brooks Glycerin 22 (Release: February 2025)  

• Stack Height: 36 mm (heel), 26 mm (forefoot)  
• Drop: 10 mm  
• Primary Use: Road Running / Max Cushion (long-distance runs, recovery runs)

Brooks Adrenaline GTS 24 (Release: November 2024)  

• Stack Height: 36 mm (heel), 28 mm (forefoot)  
• Drop: 10 mm  
• Primary Use: Road Running / Stability (daily training for runners with overpronation)

Brooks Launch 11 (Release: December 2024)  

• Stack Height: 29 mm (heel), 21 mm (forefoot)  
• Drop: 8 mm  
• Primary Use: Road Running / Performance (speed workouts, tempo runs, light training)

Brooks Hyperion 2 (Release: July 2024)  

• Stack Height: 32 mm (heel), 24 mm (forefoot)  
• Drop: 8 mm  
• Primary Use: Road Running / Performance (speed workouts, tempo runs, races)

Brooks Cascadia 18 (Release: July 2024)  

• Stack Height: 20 mm (heel), 12 mm (forefoot)  
• Drop: 8 mm  
• Primary Use: Trail Running (rugged trails, off-road conditions)

Related: Brooks Running Shoes: 5 Footwear-Manager Picks to Run Happy

Nike and Brooks both have strong reputations in the running shoe market but differ in their approach.

• Nike, founded in 1964, is known for cutting-edge technology and high-profile athlete endorsements. Their shoes prioritize speed, agility, and innovation.
• Brooks, founded in 1914, focuses exclusively on running shoes, emphasizing biomechanics, comfort, and support to cater to a wide range of runners.

Both brands invest heavily in research to improve performance and prevent injuries. Your choice will depend on what aligns best with your running needs.

One of the biggest factors when choosing between Nike vs Brooks is sizing. Each brand follows slightly different sizing conventions:

• Nike shoes tend to run small – many runners recommend sizing up by half a size for a comfortable fit.
• Brooks shoes run true to size – they provide a more accommodating fit, especially for wider feet.

For the best fit, measure your feet regularly, consider your foot width, and try on shoes before purchasing.

Two of the most popular models in the Nike vs Brooks debate are the Brooks Ghost vs Nike Pegasus. Both shoes are neutral trainers with a strong following, but they cater to different preferences:

Brooks Ghost

• Best for comfort and cushioning
• Features DNA Loft foam for a plush ride
• Provides a wider toe box for a relaxed fit
• Ideal for long-distance runners and easy runs

Nike Pegasus

• Best for versatility and responsiveness
• Features Zoom Air units for a bouncier, energetic ride
• Has a sleeker, more snug fit, suited for narrow feet
• Ideal for easy runs, moderate distances, and versatile training at various paces

If you prioritize soft cushioning, the Brooks Ghost is the better option. If you prefer a snappier, more responsive ride, the Nike Pegasus may be the right choice.

Cushioning & Comfort: Soft vs Responsive

Cushioning plays a major role in comfort and performance:

• Brooks Ghost: Cloud-like softness, great for long miles
• Nike Pegasus: Springy and energetic, suited for faster paces

Your preference depends on whether you want a plush feel (Brooks) or a snappy ride (Nike).

Stability & Support: Neutral vs Guided

Both models offer neutral support, but there are slight differences:

• Brooks Ghost: Provides a more stable base, making it ideal for runners who need light guidance.
• Nike Pegasus: Features a dynamic midfoot band, offering a secure lockdown for agile movements.

If stability is a priority, Brooks may have the edge.

Durability & Longevity: Which Lasts Longer?

Both brands produce durable running shoes, but they wear differently:

• Brooks Ghost: Thick rubber outsole, built for longevity.
• Nike Pegasus: Lighter construction, but still highly durable.

If you're logging high mileage, the Brooks Ghost might last longer. For mixed training, the Nike Pegasus is a strong contender.

Price & Value: Which Offers More for Your Money?

• Both models are priced similarly, typically in the mid-range.
• Brooks is often seen as offering better value for comfort and durability.
• Nike justifies its price with advanced performance features.

Your choice depends on whether you prioritize longevity (Brooks) or performance innovation (Nike).

Choosing between Nike vs Brooks depends on your running style, foot shape, and preference for cushioning and support.

• If you want a soft, stable, and durable shoe for high mileage, go with Brooks Ghost.
• If you prefer a snappy, versatile, and responsive ride, choose Nike Pegasus.

No matter which you choose, both brands provide excellent options for runners in 2025. Try them on, test them out, and find the perfect fit for your needs!

Got a favorite? Share your experience in the comments below or create your own review!