Ever wonder what the best marathon racing shoe is to help you go 26.2 miles?
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๐In just a few short weeks, the best marathon runners from around the world will compete in the Paris Olympic Marathon (Aug. 10-11), and everyone of them will lace up their favorite shoe to go the distance.
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๐ฅMaybe you're not running a 5-minute-mile pace for 26.2 miles, but you're still looking for an edge to help you go the distance. Yes?
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๐Check out these 11 best marathon racing shoes picked by shoe-expert Hollie S.๐
Gone are the days that people run marathons in lightweight racing flats. Many are now looking toward carbon-plated footwear.
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Not all race day shoes are created equal. Some are meant for 5Ks or half marathons, while others are designed for ultra marathons. It's important to have the best marathon racing shoe for you.
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๐At the end of the day, the best marathon racing shoes are the ones you feel most comfortable in.
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So what should you look for in a marathon racing shoe?
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Here are a few things to keep in mind...
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๐Sizing matters
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I cannot emphasize this enough...
๐Going half a size up from your regular shoe size is often sufficient...
๐How do you know if your marathon racing shoe is too tight?
๐If you don't know where to begin, go to a locally owned running store and get fitted.
So what are the best marathon racing shoes to help you go the 26.2-mile distance?
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๐Check out my top 11 picks...๐
๐Full disclosure, the 361 Furious Future 1.5 is one of my favorite racing shoes and one that is most underrated.
โ The 361 Furious Future 1.5 is flat out a good shoe, but it's probably the best for that price point.
Did you know the shoe that's won the most marathons is the Adidas Adizero Adios Pro?
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The adidas Adizero Adios Pro 3 is a fast carbon-plated racing shoe, featuring:
Compared to previous versions, the new upper, midsole, and outsole provide a comfortable fit and improved traction. Its midsole features Lightstrike Pro foam and Energyrods 2.0 for a smoother, faster ride.
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Ideal for races and workouts, it's a significant upgrade from previous versions. When we compare other brands to the Nike Vaporfly, this is definitely a top contender.
You can't talk about one of the Metaspeed Paris shoes without talking about the other. They are both just so good and made for different running styles.
This year, the Edge has had a pretty big update and it's awesome.
โ If you like the ground contact and feel but don't want a traditional racing flat, consider the Edge.
Atreyu, a lesser-known brand founded by two brothers in Austin, Texas, is praised for its inexpensive, lightweight running shoes and great customer interaction.
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If you're someone who misses the "old days" of racing flats and non-carbon-plated shoes, this is a great option for you. The simplistic brand of Atreyu makes simple, inexpensive but high-quality running shoes.
2024 is the first year Hoka has a marathon racing shoe that can compete with other brands.
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Hoka has maybe the most carbon-plated shoes of any brand.
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The Hoka Cielo X1 offers:
โ It's easy to run fast, and there is plenty of cushion. Plus, while not wide, it is built on a wider last so it can accommodate wider feet.
There is actually a lot that makes the Mizuno Wave Rebellion Pro 2 unique.
If you "run on your toes," you may really appreciate the feel and ride of the Wave Rebellion Pro 2.
โ The icing on the cake: This shoe has solid outsole grip, which makes it a great option for those rainy races.
The New Balance SuperComp Elite v4:
โ Similar to the Cielo X1, it's built on a wider last, so it's a great option if you have wider feet. Plus, the wider last makes it more stable (without being a stability shoe).
We couldn't have a best marathon racing shoe post without the Nike Alphafly 3
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๐ฐ The king of carbon-plated running shoes.
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This year, the shoe offers:
โ For the third version, Nike has listened to feedback and made it lighter and smoother than ever.
Price: $260
Weight: 7.2 oz (M) / 5.3 oz (W)
Drop: 8 mm
Did you know the Vaporfly 3 is the most-sold carbon-plated shoe out there?
The new-for-2024 Saucony Endorphin Pro 4:
It's less aggressive than many other carbon-plated shoes, also making it a great option for those who are more injury-prone.
๐ฅThe Saucony Endorphin Elite is the fastest carbon-plated shoe from Saucony.
โ Runners will find that it feels more like a trainer, but a very fast trainer you can race and PR in.
Choosing the best running shoes for a marathon can make a significant difference in your performance and comfort on race day.
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Whether you prefer a lightweight and responsive shoe or one with extra cushioning and stability, thereโs a perfect pair out there for you.
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๐What's your favorite marathon racing shoe?
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Share yours in the comments.
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