The Best Nike Running Shoes: 12 Picks for Road & Trail Runs

Looking for the best Nike running shoes for road & trail runs?
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You know...the iconic brand that pioneered the running shoe industry and launched the carbon-fiber plated craze just a few years ago.
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If you're looking for the best Nike running shoe out there, there's one big challenge...

• Because Nike has so many shoes, it can be difficult to figure out which ones are right for you.
• While the Alphafly and Vaporfly are widely recognized, Nike also offers trainers for every kind of foot type and need. 

So which Nike running shoe is best for you?
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It depends. I've run a ton of miles in Nikes, and helped 1,000+ runners find Nike running shoes to help them chase their goals. And Nike offers a lot of different options.
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Here are my top 12 picks for road & trail running based on specific needs and foot types...

• Price: $130
• Weight: Men's 10.2 oz, Women's 8.5 oz
• Drop: 10 mm

The Pegasus, now in its 40th iteration, has long been a favorite among runners. 
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Ask any runner what their first running shoe was, and many will say the Nike Pegasus. It was mine! 

• The Pegasus is known for its lightweight design ideal for daily workouts. 
• This year, it features a full-length React foam midsole and two Zoom Air units, providing a responsive and energetic ride. 
• The latest version includes a redesigned upper for a secure midfoot fit. 

If you are looking for a lightweight, daily trainer, this is a great option. 

• Price: $160
• Weight: Men's 10.6 oz, Women's 8.8 oz
• Drop: 10 mm 

The Vomero offers more cushioning than the Pegasus, making it an excellent choice for those seeking a high-cushion daily trainer.

• It provides extensive protection for daily runs. 
• It features both upgraded ZoomX foam and forefoot Zoom Air cushioning. 

If you are looking for a more cushioned trainer for daily runs or recovery runs, consider the Nike Vomero 17. 

• Price: $180
• Weight: Men's 10.9 oz, Women's 9.1 oz
• Drop: 9 mm

For a long time, Nike lacked a maximum-cushioned trainer, but now it has the Nike Invincible 3. 

• It features a plush ZoomX foam midsole for superior shock absorption. 
• The shoe's rocker sole facilitates smooth transitions, enhancing efficiency throughout your stride. 
• The durable, breathable Flyknit upper is tailored for high-mileage with zones optimized for cooling. 

Despite lacking a carbon fiber plate, its high cushioning make it ideal for extensive runs, offering a soft, bouncy ride suitable for any distance.

• Weight: 9.5 oz
• Heel-to-Toe Drop: 8 mm
• Cost: $160

The Nike Zoom Fly 5 is designed for faster runs and workouts. 

• It features a firmer ride due to its dual-density midsole, including recycled ZoomX foam, and a carbon plate that contributes to a very firm feel. 
• The shoe offers improved stability with a wider base and better durability and traction, though the midfoot area may lack sufficient rubber for some runners. 

If you are looking for a workout shoe but don't want to pay the price of the more expensive models, consider the Nike Zoom Fly 5. 

• Price: $170
• Weight: Men's 6.5 oz, Women's 5.5 oz
• Drop: 6 mm

One of the lesser-known Nike shoes, the Streakfly is designed for 5K to 10K distances.

• The midsole is made with Nike's lightweight and responsive ZoomX foam. 
• It resembles an old-school racing shoe but modernized and does not feature a carbon plate. 

If you're looking for a shorter distance racing shoe, consider the Nike ZoomX Streakfly.

• Price: $260
• Weight: Men's 7.1 oz, Women's 5.8 oz
• Drop: 8 mm

The Vaporfly is the most popular Nike racing shoe. 

• It's lightweight and uses ZoomX foam and a full-length carbon fiber plate. 
• Many people consider it the fastest carbon-plated shoe available. 
• The Flyknit upper offers a breathable, snug fit, making this shoe a top choice for setting personal bests. 

• Price: $284.95
• Weight: Men's 7.0 oz, Women's 6.1 oz
• Drop: 8 mm

The Nike Alphafly 3 has evolved significantly since its original launch, now lighter and faster. 
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The original version was a hit and many people disliked the second version. I'm happy to announce the third version is more similar to the first.

• The updated midsole combines responsive ZoomX foam with two large forefoot Air Zoom units for a bouncy, propulsive ride. 
• The engineered mesh upper is breathable and offers a snug fit, particularly around the midfoot, though it may feel somewhat narrow. 

The Alphafly 3 is designed to be Nike's most cushioned and fastest racing shoe. 

• Price: $140
• Weight: Men's 10.58 oz, Women's 8.57 oz
• Drop: 9.5 mm

If you are a big fan of the Nike Pegasus and looking for the shoe in trail form, consider the Pegasus Trail. 

• Nike Pegasus Trail 5 is ideal for door-to-trail.
• It's comfy with new ReactX foam but not as good for steep and rugged terrains. 
• It features enhanced grip, energy return, and improved traction. 

It's a great option for runs that include both trail and road.

• Price: $149
• Weight: Men's 10.1 oz, Women's 8.3 oz
• Drop: 3 mm

The Nike Terra Kiger 9 is known for its traction. If you're going into rugged terrain, this is the shoe for you. 

• It features multidirectional rubber lugs and a rock plate for protection against rough terrain. 
• The combination of Nike’s React foam and a Zoom Air unit in the forefoot delivers comfort and responsiveness on uneven paths.

• Price: $160
• Weight: Men's 12.5 oz, Women's 9.9 oz
• Drop: 9 mm

The React Infinity RN 4 is designed for runners with flexible arches or those who overpronate, offering enhanced stability without sacrificing comfort. 

• It features support without the traditional posting of a stability shoe. 
• Its ReactX midsole and rocker shape create smooth transitions from heel to toe
• The wider base and Flyknit upper provide a secure, supportive fit.

• Price: $139.95
• Weight: Men's 10.8 oz, Women's 9 oz
• Drop: 10 mm

We thought the Nike Structure was being discontinued, but due to popular demand, it's back! 

• The Structure remains one of the true stability shoes with a medial posting. 
• It features a heel clip and substantial midfoot sidewall for improved guidance and a firmer, bouncier ride. 
• Ideal for runners seeking a solid, moderate stability trainer. 

Don't miss out, because who knows if Nike will take this shoe away again. 

• Price: $130 

The Metcon is designed for cross-training and excels in environments that demand both lifting and high-intensity training. 

• It features a stable, flat base for weightlifting and Nike’s React foam for dynamic movements. 
• The breathable mesh upper and durable rubber outsole support activities from rope climbs to fast-paced exercises. 

It's not made for walking or running long distances, but it's ideal for hitting the gym for intense workouts.

As you can see, there isn't one best Nike running shoe. Just a best running shoe for your feet and needs.
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From the streets to the trails to the gym, Nike's running shoes provide the performance, comfort, and style that athletes demand.
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Whether you're training for a marathon, tackling rugged trails, or in need of a reliable daily trainer, Nike offers a shoe can help reach your goals.
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What's your favorite Nike running shoe?
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Share yours in the comments or create a WeeView and tell us more about your favorite Nike running shoes.