Walk This Way: 5 Best Running Shoes for Walking

Can you use your running shoes for walking?
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Yes! If you’re planning to walk miles and miles, a running shoe might be your best option.
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Modern-day walking shoes can be stiff, heavy, and just uncomfortable. Running shoes are designed to go the distance. But not just any running shoe will do for walking.
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Running may occupy only an hour or two of our day. What you wear the rest of the time when you’re standing, sitting, and walking matters.
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Looking for the best running shoes for walking to take your dog out, run errands, stand in line, support recovery, etc.?

Running shoes are often preferred for walking due to their cushioning and fit compared to casual walking shoes. They are often more:

• Breathable
• Lightweight, and...
• Cushioned 

Many people buy running shoes specifically for walking and standing, given their comfort.

Given the nuances in shoe design, choosing the right pair can be overwhelming. Here are some factors to consider when selecting a walking shoe:

• ✅Cushioning: Running shoes often feature advanced foam technologies designed for efficiency, which might not be necessary for walking. Look for something that feels comfortable on your foot. 
• ✅Durability: You may spend hours walking or standing in your running shoe, so you want a shoe designed to last.
• ✅Length and Width: Typically, you want to buy a bigger than your casual-size running shoe. First, most running shoes aren't true to size. Second, your feet swell when you are standing or walking all day, so you may be a half to full size bigger at the end of the day.
• ✅Rocker Soles: Rocker soles are common in running shoes, designed to assist in propulsion. However, for walking, a stiff rocker may feel unnatural, and many people feel like it forces them forward while walking.
• ✅Carbon Plates: Most of the time, a carbon-plated shoe is going to feel too stiff for walking. Generally, it’s advisable to avoid these for walking unless under specific circumstances.
• ✅Comfort: When in doubt, comfort is the key. Does a shoe feel good on your feet? Yes? Then it's a good shoe for you. If you are having trouble finding something, consider going to a local running store and getting fitted. Even if you aren't a "runner," these experts can help you find the best shoe for your needs.

Ready to find running shoes for walking to keep your feet happy & comfy?
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Check out these top 5 picks...

• Price: $159.95
• Weight: 10.7 oz
• Drop: 8mm

The ASICS Nimbus 26 is a cushioned, durable shoe with a new knit upper that offers a better fit, particularly in the midfoot and toebox.
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🚶‍♀️‍➡️What makes it great for walking? 

• This high-cushion trainer has some of the most cushioning in the heel of any running shoe. 
• Building on the Nimbus 25's improvements, it retains the rockered sole and high stack height while adding a small weight increase. 
• The outsole now features ASICS®GRIP™ and AHAR Plus rubber for better traction and durability. 

✅If you are looking for a great shoe to stand, walk, or run errands, the ASICS Nimbus 26 is a good option.

• Price: $139.95
• Weight: 9.8 oz
• Drop: 12mm

The Brooks Ghost 16 is a classic, high-drop neutral trainer ideal for daily use, from running to walking. 

• Priced at $139.95, it features an updated DNA Loft v3 midsole, reducing weight and adding a slightly softer ride. 
• Weighing 9.8 oz for men and 8.8 oz for women, the shoe maintains its familiar and durable ride. 
• The 12mm drop and comfortable fit make it a reliable choice for those seeking a traditional trainer, though it may feel tight for some. 

🚶‍♀️‍➡️What makes the Brooks Ghost 16 a great walking shoe? 

• Its step-in comfort feels good the moment you try it on. 
• Out of the box, you feel like you could walk for miles. 
• Plus, unlike traditional walking shoes, this lightweight option is breathable and can go the distance.

• Price: $105.00
• Weight: 11.4 oz
• Drop: 10mm

At just $105, the Nike Winflo 11 is a budget-friendly, versatile shoe suitable for various activities, including:

• Short runs
• Gym sessions, and...
• Everyday wear

The truth: We know a lot of people who want the best walking or running shoe are looking for Nike.
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🚶‍♀️‍➡️What makes the Nike Winflo 11 great for walking? 

• It offers balanced cushioning with a supportive fit that won’t break the budget. 
• The shoe’s Cushlon 3.0 foam and full-length Nike Air unit provide a responsive, comfortable ride. 

✅The Winflo 11 is a durable, environmentally conscious option, making it an excellent choice for those looking for a walking or everyday shoe.

• Price: $139.95
• Weight: 8.7 oz
• Drop: 8mm

The New Balance Fresh Foam X 880 v14 is a lightweight daily trainer, now the lightest in its category, ideal for almost anyone. 

• Priced at $139.95, it features a balanced Fresh Foam X midsole that provides a smooth and consistent ride. 

🚶‍♀️‍➡️What makes the New Balance 880 v14 great for walking? 

• This lightweight and well-fitting trainer also comes in wide and double-wide sizes. 
• The shoe's simple, no-frills design makes it an excellent choice for those seeking a reliable walking shoe no matter the size.

• Price: $195.95
• Weight: 10.6 oz
• Drop: 5mm

The HOKA Bondi X is a maximalist shoe that combines high-stack cushioning with a carbon plate for added stability.
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It may seem odd to add a carbon-plated model, but hear me out...

• The Hoka Bondi X is a perfect walking shoe for those who have been told they need a stiff midsole that "doesn’t bend." 
• It’s probably one of the stiffest. If you are looking for one of the most cushioned running and walking shoes that exists, consider the Hoka Bondi X. 
• For those who may want something slightly less stiff, the Bondi without a carbon plate, known as the Hoka Bondi 8, is a great option.

The best running shoes for walking combine comfort, durability, and the right amount of cushioning to support your feet throughout the day.
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Whether you're standing, walking, or running errands, choosing a versatile shoe can make a difference in your comfort and overall foot health. 
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Pick the right running shoes for walking and your feet will thank you! 
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These shoes offer excellent support and cushioning, making them ideal for both casual walkers and those who cover longer distances. Invest in the right pair to keep your feet happy and healthy.

Share yours in the comments or create a WeeView and tell us more about your favorite running shoes for walking.