Best Running Shoes for Narrow Feet (2025)

Looking for the best running shoes for narrow feet in 2025?

As a running store pro, I've helped tons of people find the perfect fit. 

And here's something I've learned after fitting 1,000-plus runners with shoes for every type of training:

• Finding shoes that are available in narrow or with a more narrow last is actually incredibly challenging

Why? Because wide feet are more common, it is much easier to find wider shoes.
(If you are looking for the best running shoes for wide feet, check out this article.).

• Fortunately, many brands do provide narrower lasts or a running shoe available in a narrow size. 

In this article, I'll give you my top picks for the best running shoes for narrow feet.

If you’re constantly dealing with shoes that feel too roomy, your foot sliding around, or frequent blisters, you might have narrow feet. Here are a few ways to check:

• Your shoes always feel loose. If you’re tightening your laces as much as possible but still don’t feel secure, your shoes may be too wide.
• Blisters on the sides of your feet. Extra space can cause friction, leading to hot spots and blisters (keep in mind, this can also be a sock issue). 
• Measuring your foot width. Compare your measurements to a standard width chart (though remember, sizing varies by brand).

If this sounds familiar, you may want to consider narrow-width shoes or at least models that run on the more narrow side. Keep in mind, you never want a "snug fitting shoe". Tight fit does not equal support.

For the most accurate measurement, consider visiting your local running store to get professionally measured and fitted—also check out our guide on How to Choose Running Shoes for helpful tips from other running store pros.

Do You Need Narrow-Width Running Shoes?

Not necessarily! Some runners with narrow feet find that a standard-width shoe from a narrow-fitting brand works just fine. You can also adjust the fit by changing how you lace your shoes. If you’re unsure, visiting a running store for a gait analysis and professional fitting can help. When in doubt, if you have narrow feet, getting a professional fitting can help you get in the right running shoes.

How Do I Know If I Need Narrow Running Shoes?

If your feet often slide from side to side in standard-width running shoes or you get blisters due to excessive movement, you may need narrow running shoes. Other signs include needing to tighten laces to the maximum or feeling like your shoes are too roomy even when properly sized. Measuring your foot width against a shoe width chart can also confirm whether you need a narrow fit.

What Brands Make the Best Running Shoes for Narrow Feet?

Several brands design shoes that naturally run narrow, even in their standard widths. Some of the best brands for narrow feet include:

• Brooks (offers narrow widths in models)
• Nike (many models tend to run narrow)
• ASICS (ASICS in general runs more narrow)
• New Balance (many models are available in narrow)

Finding the best running shoes for narrow feet can be tricky, but the right fit makes all the difference in comfort and performance. Below, we break down the top picks in four key categories.

Best Neutral Running Shoes for Narrow Feet:

• Mizuno Wave Rider 28
• Brooks Ghost 16
• Brooks Glycerin 22
• ASICS Superblast 2

Best Speed and Workout Shoes for Narrow Feet:

• ASICS Metaspeed Edge Paris & Sky Paris
• Nike Vaporfly 4

Best Stability Running Shoes for Narrow Feet:

• Mizuno Wave Inspire 21
• ASICS Gel Kayano 31

Best Trail Running Shoes for Narrow Feet:

• 361 Futura
• ASICS Metafuji Trail

Like the Wave Inspire, the Mizuno Wave Rider 28 runs narrow. The difference is that this model is a neutral running shoe, offering a soft yet responsive ride. This daily trainer is built for high mileage and durability.

• Weight: 9.7 oz
• Heel-to-Toe Drop: 12mm
• Cost: $140

The Brooks Ghost 16 may surprise some because of its roomy toe box, but it's available in narrow width, making it a great option for those looking for a more precise fit. This go-to daily trainer features a soft, high-drop, neutral ride that excels at easy miles, walking, and all-day wear. The updated DNA Loft v3 midsole provides a slightly softer feel, while the breathable engineered mesh upper enhances comfort.

• Weight: 9.8 oz
• Heel-to-Toe Drop: 12mm
• Cost: $139.95

The Brooks Glycerin 22 has always had a narrower fit, and this version follows suit. It combines luxurious softness with powerful responsiveness, thanks to its DNA Tuned midsole, which cushions landings while maintaining energy return. With a plush underfoot feel, it's designed for long-distance comfort.

• Weight: 9.1 oz (258g)
• Heel-to-Toe Drop: 10mm
• Cost: $165

ASICS is generally known for its narrow fit, and the ASICS Superblast 2 continues that trend. This max-cushioned, versatile trainer maintains the plush and responsive ride of the original. It features a breathable upper, enhanced outsole traction, and a stable yet lightweight feel, making it ideal for long runs and recovery days.

• Weight: 9 oz (255g)
• Stack Height: 45.5mm (heel), 37.5mm (forefoot)
• Heel-to-Toe Drop: 8mm
• Cost: $200

The ASICS Metaspeed series features two carbon-plated racing shoes, both designed with a narrow fit.

• Performance: Built for speed with a responsive FlyteFoam Turbo midsole
• Who It’s For:
  • Edge Paris – Best for runners with a quick turnover
  • Sky Paris – Ideal for those with a longer stride
• Technology: Redesigned mesh upper for improved comfort
• Cost: $250

Most Nike racing shoes run narrow, and the brand-new Vaporfly 4 is no different. This refined racing shoe sheds weight in the midsole, outsole, and upper without sacrificing speed. A higher plate angle and lower drop improve propulsion, while a thinner rubber outsole maintains durability with less bulk. Ideal for races from the mile to the marathon.

• Weight: ~6.7 oz (190g) 
• Heel-to-Toe Drop: 6mm 
• Cost: $260

Mizuno shoes tend to run on the narrow side, and the Mizuno Wave Inspire 21 is no different. The Wave Inspire 21 offers a balance of stability and cushioning, making it a solid choice for runners needing medial support.

• Weight: 10.3 oz
• Heel-to-Toe Drop: 12mm
• Cost: $140

The Kayano has been the king of stability for years, and ASICS has run narrow for a long time. The ASICS Gel Kayano 31 refines stability with a plush FF Blast+ ECO midsole and PureGEL cushioning, making it great for runners who need support.

• Weight: 11 oz (Men's) / 9.2 oz (Women's)
• Heel-to-Toe Drop: 10mm
• Cost: $165

Many may not be familiar with 361, but the 361 Futura is an impressive debut trail shoe. It blends plush cushioning with Vibram Megagrip rubber for durability and traction on various terrains. Its breathable knit upper, made from 40% recycled yarn, ensures comfort without overheating, making it a great choice for warm conditions.

• Weight: 8.6 oz
• Heel-to-Toe Drop: 5mm
• Cost: $150

With a narrow fit and carbon plate, the ASICS Metafuji Trail is a fast trail shoe. Plus, its Motion Wrap TR upper, made from at least 50% recycled materials, enhances breathability and sustainability. Designed for speed and efficiency on rugged terrain, this shoe is ideal for competitive trail runners looking for a fast and cushioned ride.

• Weight: 9.2 oz (260g)
• Heel-to-Toe Drop: 5mm
• Cost: $200

Can I Make Standard Running Shoes Fit Narrow Feet?

Yes! If your running shoes feel too wide, try these solutions:

• Use a different lacing technique, such as the runner’s loop or parallel lacing, to create a more secure fit.
• Opt for brands that run naturally narrow, even if they don’t offer specific narrow-width sizes. ASICS and Nike are two of those brands.

Are Narrow Running Shoes Better for High Arches?

Runners with high arches often have narrow feet, but the two don’t always go hand in hand. If you have high arches, look for a shoe with good arch support.

Are There Specific Running Shoes Designed for Women With Narrow Feet?

Yes! Many brands offer women’s-specific narrow sizes (2A width) in models like the Brooks Ghost, ASICS Gel Nimbus, and New Balance 1080. Since women’s feet are often narrower than men’s, these options can provide a better fit.

Can Running in Shoes That Are Too Wide Cause Injuries?

More often than not, running in shoes that are too narrow causes injuries. However, wearing running shoes that are too wide can also lead to issues, including:

• Blisters and hot spots
• Increased risk of ankle rolling or instability
• Uneven wear patterns that affect gait efficiency

To avoid these issues, it’s important to wear shoes that fit securely.

What’s the Best Lacing Technique for Narrow Feet?

If your running shoes feel too wide, try the parallel lacing method:

1. Lace your shoes normally up to the second-to-last eyelet.
2. Instead of crossing the laces, thread them vertically into the next eyelet.
3. Finally, tie as usual to lock the foot in place.

This technique helps create a snugger fit and prevents excess movement.

Running shoes have evolved to accommodate different foot shapes, and narrow-footed runners now have more options than ever. Whether you need a snug daily trainer, a cushioned long-run shoe, or a race-day option, there’s something on this list for you.

Remember, the best shoe for you is one that feels good, so don’t be afraid to try different models until you find your perfect match. Running in the right shoes will improve comfort, reduce injury risk, and enhance your overall experience on the road or trail.