On Cloud vs. Hoka: Which Running Shoe is Right for You in 2025?

Choosing the right running shoes can make all the difference—enhancing performance, preventing injuries, and keeping you comfortable mile after mile. Two standout brands in the running world are On Cloud and Hoka, each offering features designed for different types of runners.

On Cloud, known for its Swiss-engineered CloudTec® cushioning, delivers a lightweight, responsive feel with a sleek design. Hoka, on the other hand, is famous for its maximalist cushioning and Meta-Rocker technology, offering a plush, smooth ride ideal for long-distance runners.

So, how do you decide between On Cloud vs. Hoka running shoes? Let’s break down the key differences to help you choose the best running shoe for your needs.

On Cloud shoes are synonymous with precision and innovation. Their Swiss engineering roots emphasize efficiency and a smooth running experience.

The defining feature of On Cloud running shoes is CloudTec® technology. This involves individual pods or "clouds" on the sole, which compress for cushioning and firm up for propulsion.

This technology not only enhances performance but also appeals aesthetically. The versatile design ensures that the shoes are suitable for both running and casual wear. Many runners favor On Cloud vs. Hoka for their minimalist look and lightweight build.

On Cloud 6 (released February 2025)  

• Stack Height: Approximately 24mm heel / 16mm forefoot (estimated from typical On daily wear specs; exact figures vary slightly by source)  
• Weight: 9.4oz (267g) for men’s US 9  
• Drop: 8mm  
• Primary Use: Everyday wear, casual running, travel, and light workouts; a versatile lifestyle sneaker with moderate cushioning.

On Cloudsurfer 7 (released October 2022)  

• Stack Height: 32mm heel / 22mm forefoot (based on CloudTec Phase design)  
• Weight: 8.6oz (245g) for men’s US 9  
• Drop: 10mm  
• Primary Use: Daily road running and tempo runs; a cushioned, smooth trainer for all levels.

On Cloudmonster 2 (released February 2024)  

• Stack Height: 39.7mm heel / 33.0mm forefoot  
• Weight: 10.2oz (290g) for men’s US 9  
• Drop: 6mm  
• Primary Use: Long-distance road running, training, and recovery runs; maximal cushioning for high-mileage comfort.

On Cloudboom Strike (released October 2024)  

• Stack Height: 40mm heel / 31mm forefoot (aligned with carbon-plate racing standards)  
• Weight: 7.4oz (210g) for men’s US 9  
• Drop: 9mm  
• Primary Use: Road racing (5K to marathon); a lightweight, carbon-plated speed shoe for competitive performance.

On Cloudultra 2 (released August 2024)  

• Stack Height: 36mm heel / 30mm forefoot  
• Weight: 9.8oz (280g) for men’s US 9  
• Drop: 6mm  
• Primary Use: Long-distance trail running and ultra-marathons; plush cushioning and stability for rugged endurance.

  Related: 

• WeeViewer and shoe expert, Hollie Sick recommends the 7 Best On Running Shoes
• Jason Shaver, the On running sales representative for the Rockies Region, shares the brand's backstory and gives 5 On Running picks.
• Read more about On Running technology here

If you prioritize comfort and support, Hoka running shoes are a top choice. Known for their plush cushioning, Hoka shoes provide an ultra-soft ride that absorbs impact exceptionally well.

A key innovation in Hoka shoes is the Meta-Rocker technology, which promotes a smooth transition from heel to toe, reducing fatigue and improving efficiency over long distances.

For those debating On Cloud vs. Hoka for running, Hoka tends to be the preferred brand for marathoners and ultra-distance runners due to its enhanced shock absorption and stability features.

Hoka Clifton 9 (released February 2023)

• Weight: Approximately 8.7 oz (275 g) for men’s size 9 (based on a US 10 sample at 7.3 oz / 289 g)  
• Stack Height: 42 mm (heel) / 34 mm (forefoot)  
• Drop: 8 mm (a shift from the traditional 5 mm in prior models)  
• Primary Use: Road running and daily training. The Clifton 10 is a cushioned, neutral shoe designed for everyday miles, offering a smooth, stable ride with enhanced durability for beginners or runners logging moderate distances.

Hoka Speedgoat 6 (released July 2024)

• Weight: Approximately 9.8 oz (278 g) for men’s size 9 (official spec for US 9)  
• Stack Height: 40 mm (heel) / 35 mm (forefoot)  
• Drop: 5 mm  
• Primary Use: Trail running and ultramarathons. The Speedgoat 6 is an all-around trail shoe with excellent grip (Vibram Megagrip outsole) and moderate cushioning, ideal for technical terrain and long-distance efforts.

Hoka Bondi 9 (released January 2025)

• Weight: Approximately 10.2 oz (289 g) for men’s size 9 (based on US 8.5 at 10.2 oz / 286 g, slightly adjusted for size 9)  
• Stack Height: 43 mm (heel) / 38 mm (forefoot)  
• Drop: 5 mm  
• Primary Use: Road running, recovery runs, and all-day wear. The Bondi 9 is Hoka’s max-cushioned option, delivering plush comfort and lively responsiveness for long runs, slower paces, or extended time on feet.

Hoka Challenger 7 (released February 2023)

• Weight: Approximately 8.9 oz (252 g) for men’s size 9  
• Stack Height: 37 mm (heel) / 32 mm (forefoot)  
• Drop: 5 mm  
• Primary Use: Hybrid road-to-trail running, particularly for mixed surfaces like gravel, dirt paths, and light trails. The Challenger 7 offers a cushioned ride with all-terrain lugs for grip, making it a go-to for runners splitting time between pavement and off-road routes.

Related:

• Learn more about Hoka's shoe tech here.
• From the highly cushioned trainers like the Clifton and Bondi to speedy racing models like the Cielo X1, Hoka has something for every pace. 
• WeeViewer and shoe expert, Hollie Sick, recommends these 8 Hoka shoes for every type of runner.

1. Cushioning and Comfort

• On Cloud: Features a firmer, more responsive ride due to its CloudTec® pods, making it ideal for speed and agility.
• Hoka: Offers plush, high-stack cushioning, designed for maximum shock absorption and comfort, especially for long-distance running.

2. Weight and Responsiveness

• On Cloud: Typically lighter, making it a great option for tempo runs and races.
• Hoka: Slightly heavier due to its larger midsole but still surprisingly responsive for its size.

3. Fit and Sizing

• On Cloud: Runs narrow, requiring some runners to size up.
• Hoka: Generally offers a wider toe box, making it more accommodating for different foot shapes.

4. Durability and Longevity

• On Cloud: CloudTec® pods may wear down faster with high mileage.
• Hoka: Durable, long-lasting midsoles, designed for high mileage training.

5. Best Use Cases

• On Cloud: Ideal for road running, short distances, gym workouts, and casual wear.
• Hoka: Best suited for long-distance training, recovery runs, and runners needing extra support.

On Cloud Running Shoes Reviews

• Runners praise On Cloud shoes for their lightweight feel and sleek design. Many appreciate the CloudTec® cushioning for short to medium-distance runs.
• However, some users mention that On Cloud running shoes can feel less cushioned on longer runs, making them less ideal for marathon training.

Hoka Running Shoes Reviews

• Hoka runners consistently highlight the exceptional comfort and stability of the brand. The thick midsoles help alleviate joint pain, making them a favorite among marathoners and injury-prone runners.
• On the downside, some users find Hoka shoes bulkier compared to On Cloud, making them less versatile.

For trail runners, both On Cloud and Hoka offer great options.

• Hoka trail running shoes provide superior traction, stability, and extra cushioning, making them excellent for rugged terrain.
• On Cloud trail running shoes are lighter and more responsive but may lack the same level of grip on technical trails.

If you're debating On Cloud vs. Hoka for trail running, Hoka tends to be the better choice for long-distance and technical trails.

Both brands have made strides in sustainability:

• On Cloud incorporates recycled materials into its shoes and packaging.
• Hoka is committed to sustainable production methods, reducing waste and increasing the use of eco-friendly materials.

If you prioritize sustainability, both On Cloud and Hoka are excellent choices, with ongoing efforts to reduce environmental impact.

Choose On Cloud if:
✔ You prefer a lightweight, responsive shoe
✔ You want a stylish, versatile sneaker for everyday wear
✔ You run mostly short to mid-distance on roads

Choose Hoka if:
✔ You need maximum cushioning and support
✔ You train for long-distance or marathon running
✔ You want a shoe with high durability

 At the end of the day, On Cloud vs. Hoka running shoes come down to your personal running style, comfort preferences, and specific needs.

• If you’re an urban runner or someone who values aesthetics and responsiveness, On Cloud shoes might be the best choice.
• If you’re looking for maximum cushioning and support for long runs, Hoka running shoes are the way to go.

Still unsure? Try them on at a local store, read more user reviews, and test out a pair that aligns with your goals. The right choice is the one that keeps you running strong!