Hoka vs Asics in 2025: Which Running Shoe Will You Choose?

Choosing the right running shoe can feel overwhelming, with so many options available. Two of the most popular brands in the running world are Hoka and Asics. Both are known for their innovation, comfort, and performance, but they cater to different types of runners.

In this comparison, we'll break down the key differences between Hoka and Asics, their suitability for various running styles, and even how they perform as walking shoes. Whether you're a marathon runner, trail enthusiast, or someone who enjoys a daily walk, this guide will help you determine which brand suits your needs best.

Hoka offers plush cushioning, lightweight foams, and a roomy fit for long-distance comfort, while Asics focuses on structured support, responsive GEL cushioning, and a snug fit for stability.

Next, let’s dive into the best-selling shoes from each brand to see what’s leading the pack in 2025. These top picks highlight the features that make Hoka and Asics stand out for runners.

Novablast 5 (released December 2024)

• Stack Height: 41 mm (heel) / 33 mm (forefoot)  
• Weight: 8.9 oz (252 g) for men’s US 9; women’s around 7.8 oz (220 g)  
• Drop: 8 mm  
• Primary Use: Versatile daily trainer, great for mid-to-long runs, tempo workouts, and casual wear. Its bouncy FF Blast Max foam makes it lively yet cushioned, appealing to runners seeking fun and comfort over pure speed.

Metaspeed Sky (released March 2024)

• Stack Height: 39.5 mm (heel) / 34.5 mm (forefoot)  
• Weight: 6.4 oz (183 g) for men’s US 9; women’s slightly heavier (~6.6 oz / 188 g)  
• Drop: 5 mm  
• Primary Use: Racing (5K to marathon), designed for stride runners with a powerful, bouncy forefoot strike. Ideal for chasing personal bests at faster paces.

Superblast 2 (released August 2024)

• Stack Height: 45.5 mm (heel) / 37.5 mm (forefoot)  
• Weight: 8.8 oz (250 g) for men’s US 9; women’s around 8.4 oz (238 g)  
• Drop: 8 mm  
• Primary Use: Versatile daily trainer, suitable for easy runs, long runs, and tempo efforts. A non-plated “super trainer” that balances comfort and speed.

Metaspeed Edge (released March 2024)

• Stack Height: 39.5 mm (heel) / 34.5 mm (forefoot)  
• Weight: 6.5 oz (185 g) for men’s US 9; women’s slightly heavier (~6.7 oz / 190 g)  
• Drop: 5 mm  
• Primary Use: Racing (5K to half marathon, extendable to marathon for some), tailored for cadence runners who rely on quick turnover and a rolling stride.

Gel-Kayano 31 (released December 2024)

• Stack Height: 41 mm (heel) / 31 mm (forefoot)  
• Weight: 10.6 oz (300 g) for men’s US 9; women’s around 9.2 oz (260 g)  
• Drop: 10 mm  
• Primary Use: Stability daily trainer, best for long, easy runs where comfort and pronation control are key. Built for runners needing support without sacrificing cushioning.

Gel-Nimbus 27 (released December 2024)

• Stack Height: 42 mm (heel) / 34 mm (forefoot) for men; 41 mm / 33 mm for women  
• Weight: 10.7 oz (305 g) for men’s US 9; women’s around 9.5 oz (270 g)  
• Drop: 8 mm  
• Primary Use: Neutral daily trainer, excels at easy-paced runs and recovery miles. Offers max cushioning and stability for high-mileage comfort.

Related: 9 Best ASICS Running Shoes to Keep Your Feet Happy for Miles

Hoka Clifton 9 (released February 2023)

• Weight: Approximately 8.7 oz (275 g) for men’s size 9 
• Stack Height: 42 mm (heel) / 34 mm (forefoot)  
• Drop: 8 mm (a shift from the traditional 5 mm in prior models)  
• Primary Use: Road running and daily training. The Clifton 9 is a cushioned, neutral shoe designed for everyday miles, offering a smooth, stable ride with enhanced durability for beginners or runners logging moderate distances.

Hoka Speedgoat 6 (released July 2024)

• Weight: Approximately 9.8 oz (278 g) for men’s size 9 (official spec for US 9)  
• Stack Height: 40 mm (heel) / 35 mm (forefoot)  
• Drop: 5 mm  
• Primary Use: Trail running and ultramarathons. The Speedgoat 6 is an all-around trail shoe with excellent grip (Vibram Megagrip outsole) and moderate cushioning, ideal for technical terrain and long-distance efforts.

Hoka Bondi 9 (released January 2025)

• Weight: Approximately 10.7 oz (303 g) for men’s size 9  
• Stack Height: 43 mm (heel) / 38 mm (forefoot)  
• Drop: 5 mm  
• Primary Use: Road running, recovery runs, and all-day wear. The Bondi 9 is Hoka’s max-cushioned option, delivering plush comfort and lively responsiveness for long runs, slower paces, or extended time on feet.

Hoka Challenger 7 (released February 2023)

• Weight: Approximately 8.9 oz (252 g) for men’s size 9  
• Stack Height: 37 mm (heel) / 32 mm (forefoot)  
• Drop: 5 mm  
• Primary Use: Hybrid road-to-trail running, particularly for mixed surfaces like gravel, dirt paths, and light trails. The Challenger 7 offers a cushioned ride with all-terrain lugs for grip, making it a go-to for runners splitting time between pavement and off-road routes.

Hoka Arahi 7 (released January 2024)

• Weight: Approximately 9.9 oz (280 g) for men’s size 9
• Stack Height: 37 mm (heel) / 32 mm (forefoot)
• Drop: 5 mm
• Primary Use: Stability-focused road running, designed for daily training and longer runs. The Arahi 7 features Hoka’s J-Frame technology for mild overpronation support, offering a cushioned yet firm ride ideal for runners seeking lightweight stability on pavement.

Related:

• Learn more about Hoka's shoe tech here.
• WeeViews member and shoe expert, Hollie Sick, recommends these 8 Hoka shoes for every type of runner.

Founded in 2009, Hoka revolutionized the running world with its maximalist cushioning. The brand's signature thick midsoles provide plush comfort and superior shock absorption, making them a favorite among long-distance and ultra runners.

Key Features of Hoka Shoes:

• Meta-Rocker Technology: Helps with a smooth heel-to-toe transition.
• Lightweight Construction: Despite the thick soles, Hoka shoes remain surprisingly light.
• Wide Base for Stability: Enhances balance, especially on uneven terrain.

These features make Hoka a go-to for runners who prioritize comfort and endurance, particularly for long-distance and ultra-marathon events.

Models to Consider:

• Hoka Bondi – One of the softest and most cushioned shoes in Hoka’s lineup, perfect for max comfort on long runs or long days on your feet.
• Hoka Challenger – A versatile hybrid shoe with all-terrain lugs, great for runners or walkers tackling mixed surfaces like gravel paths or light trails with cushioned comfort.
• Hoka Clifton – A cushioned neutral shoe with a smooth, stable ride, excellent for everyday training and moderate distances for beginners or seasoned runners alike.

Asics, established in 1949, has built its reputation on technical innovation and biomechanical support. The brand prioritizes stability and structured cushioning, making it a go-to for runners who need support to correct overpronation.

Key Features of Asics Shoes:

• GEL Cushioning Technology: Reduces impact and enhances comfort.
• Impact Guidance System (I.G.S.): Encourages natural foot movement.
• Dynamic Duomax System: Provides structured support for overpronators.

Models to Consider:

• Asics Gel-Nimbus – A max-cushioned neutral shoe, perfect for easy-paced runs and recovery miles, offering plush comfort and stability for high-mileage runners.  
• Asics Gel-Kayano – A stability-focused daily trainer with a supportive 4D Guidance System, ideal for long runs where pronation control and cushioning are essential.  
• Asics Novablast – A versatile daily trainer with bouncy FF Blast Max foam, great for mid-to-long runs and tempo workouts, blending comfort with a lively ride for runners seeking fun over pure speed.

If you're looking for a comfortable walking shoe, both brands have excellent options tailored to different needs, making them stand out whether you're strolling through the park or putting in a long day of work on your feet. 

Models to Consider for Walking:  

• Hoka Bondi – One of the softest and most cushioned shoes in Hoka’s lineup, perfect for max comfort on long walks or all-day wear, with its plush CMEVA foam soaking up impact like a dream.  
• Asics Gel-Nimbus – A max-cushioned neutral shoe with GEL technology, ideal for long walks on varied terrain, offering balanced support and a smooth ride without feeling bulky.

Both shoes cater to different preferences: the Bondi 9 shines for cushioned comfort on flat surfaces, while the Gel-Nimbus 27 is better for stability on uneven ground. Consider your foot shape and walking habits to pick the one that suits your lifestyle best!

Related: Walk This Way: 5 Best Running Shoes for Walking

1. Cushioning and Comfort

• Hoka: Features oversized midsoles made with CMEVA foam for a plush, bouncy feel.
• Asics: Uses GEL technology in the heel and forefoot to absorb shock while maintaining a firmer ride.

✅ Best for Maximum Cushioning: Hoka
✅ Best for Balanced Support: Asics     

 
2. Stability and Support

• Hoka: Uses J-Frame technology for guidance without stiff materials, providing stability without sacrificing flexibility.
• Asics: Offers advanced stability features like the Trusstic System and Duomax to prevent overpronation.

✅ Best for Neutral Stability: Hoka
✅ Best for Overpronation Support: Asics    

 
3. Fit and Sizing

• Hoka: Generally runs true to size with a wider toe box, making it a great choice for runners needing extra space.
• Asics: Offers a snugger fit with a traditional running shoe feel.

✅ Best for Wide Feet: Hoka
✅ Best for a Secure Fit: Asics

   
4. Durability and Traction

• Hoka: Known for durable outsoles with excellent grip, especially on trail models like the Speedgoat.
• Asics: High-abrasion rubber outsoles ensure longevity, making them a solid choice for daily road running.

✅ Best for Trail Running: Hoka
✅ Best for Road Running: Asics

   
5. Price and Value

• Hoka: Generally on the higher end, but offers advanced cushioning technology.
• Asics: More budget-friendly options available, with high-quality shoes at varying price points.

✅ Best for High-Tech Cushioning: Hoka
✅ Best for Budget Options: Asics

• Choose Hoka if: You prefer plush cushioning, a lightweight feel, and a smooth ride for long-distance running or walking.
• Choose Asics if: You need structured support, stability, and a responsive feel for efficient movement and injury prevention.

Ultimately, the best shoe depends on your running style, foot shape, and personal preference. Both brands offer high-quality footwear that can enhance your running and walking experience. Choose the one that aligns best with your comfort and performance needs!