What if yoga for runners could help you develop unstoppable glutes and core strength to run all the miles, go the distance, and still feel good?
Mastering the right poses with consistent practice can be a game-changer...
...especially for runners who struggle with a weak core or weak glutes (one of the prime movers for runners).
In this post, WeeViews Ambassador, ultrarunner and yoga teacher Brynn Cunningham shows you the 4 yoga for runners poses that will help you get from where you are to where you want to be.
If practiced mindfully and with intention and focus on poses that target the glutes and core, yoga can act as an excellent strength-training and conditioning practice for runners.
In Core Workout for Running: 8 Yoga Poses for a Stronger Core and Yoga for Runners: 6 Plank Poses to Build Core Strength, we learned why a strong core is important for runners and that the core is comprised of:
They are best practiced within a body or weight-based strength routine, such as yoga.
Ready to lean the 4 yoga for runner poses to help you develop glute and core strength?
Here's what we'll cover...
Brynn Cunningham received her 230-hour yoga teacher training certification from Asheville Yoga Center in 2015 and has been teaching yoga since 2011.