Ready to build a stronger backside to improve running performance? Yoga for runners can help you go the distance.
When we think about the action of running, we think of a forward-moving motion.
The strength to move forward comes from pushing off, using the muscles on the backside of the body, the...
They are best practiced after a yoga warm-up and before a cool down or within a body or weight-based strength routine.
Warm-ups can include yoga salutations such as these:
The poses can also be done after a run.
Within each version:
The Four Versions:
🧘♀️ Arms along the sides (photo one):
🧘♂️ Goal post arms (photo two):
🧘♀️ Airplane arms (photo three):
🧘♂️ Opposite leg and arm lifts (photo four):
The Two Versions:
🧘♂️ No hands (photo one):
🧘♀️ Full Bow Pose (photo two):
The Two Versions:
🧘♀️ Reverse Tabletop Pose (photo one):
🧘♂️ Tabletop Pose, leg lifted (photo two):
The Three Versions:
🧘♂️ Reverse Plank Pose (photo one):
🧘♀️ Reverse Plank Pose, knee to chest (photo two):
🧘♂️ Reverse Plank Pose, leg lifted (photo three):
Brynn received her 230-hour yoga teacher training certification from Asheville Yoga Center and has been teaching yoga since 2011.
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