LMNT Review

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Lisa Keane

Nutrition > Drinks

Other - LMNT

Summary

My current favorite electrolyte drink! Meet your sodium / potassium/ magnesium needs in this one low calorie drink. Convenient single packs are easy to carry & mix. Nice variety of great tasting flavors. Great hangover remedy as well!

Posted Oct 06, 2025

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LMNT

4.9/5

(9)

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Pros

Sodium/ potassium/ magnesium combination
Convenient single packs
Variety of flavors
Great taste
Low calorie
Easy to mix

Cons

Price

My current favorite electrolyte drink! I can meet all my sodium / potassium/ magnesium needs in one drink.
Only 5 calories per pack makes it easy to plan your fueling needs
Convenient single packs are easy to carry and mix on runs.
Nice variety of flavors- my top 2 are lemonade and watermelon
I love the salty fruit taste with none of the artificial sweeteners
It is a bit pricey so I only use for my long runs - I typically drink 2 bottles of LMNT then begin alternating with water depending on how I feel and how hot the run is.
Rumor has it LMNT also works well as a hangover remedy!