Looking for running gels to boost performance and help you keep going?
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You know, the kind of running gels that...
It doesn't have to be that way.
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๐WeeViews runners put these 9 running gels to the test...
Ready for a boost of energy to keep going?
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Check out these nine running gels...
"If you are looking for a quick burst of energy with great, all-natural ingredients and flavor, this is it," says Mary Ann Ratajczak..
"I was so excited to try these energy gels. I am so glad I did. They are a great source of energy with 26 grams of carbs per pack."
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๐The Taste Test
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"I love how they have a variety pack so you can try the different flavors," says Mary. "My favorite flavor is the Apple Cinnamon. The flavor is simple and definitely not to sweet."
๐โโ๏ธโโก๏ธPerformance
"I started using Precision Fuel and Hydration PF 30 gels over the past few months and I am hooked," says Abigail Lock.
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"The folks at Precision really nailed the texture and flavor of these gels."
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๐The Taste Test
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"The neutral, mildly sweet flavor paired with a smooth texture makes for an enjoyable experienceโnot always something you can say about high-carb gels," says Abigail.
"I personally love these, especially for desert heat training in the summer," says Josie Riggs. "They have electrolytes and carbs and they literally go down so easy."
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Pros
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๐The Taste Test
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"The coffee flavor is really gross, but I like all the other flavors," says Josie.
๐โโ๏ธโโก๏ธPerformance
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"I loved these for my most recent marathon training block and marathon," says Josie.
"A lot of runners I follow on Instagram have been swearing by these gels, because they supposedly taste good and work great," says Rachel Wierenga.
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"I have a sensitive gut and am picky with gels, and these passed the test."
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๐Taste & Performance
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"I tried one on a six-mile run just to see how they tasted and worked, and they were fantastic," says Rachel.
"Ever in search of the perfect fuel brought me to this fantastic gel," says endurance athlete Loehr Young.
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"Really itโs liquid not gel. But whoโs complaining when it truly does go down easy even at race pace with no water needed. The taste is pleasing without being too sweet or salty."
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Pros
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๐The Taste Test
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"I use all kinds of gels and find really all of them to be palatable. Where it gets dicey is when the effort is really high."
๐โโ๏ธโโก๏ธPerformance
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"I find these to really help later in longer efforts when the legs are really burning and the strength is fading, really giving a boost to the finish."
Looking for sugar-free running gel alternatives?
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"UCAN Edge Fuel to Go is an absolute winner," says Michael Vaughan. "UCAN uses a simple starch rather than sugar to help you produce the correct amount of glycogen through your workout."
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Pros
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๐No Sugar Crash
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"When switching to a sugar-free diet, finding a running fuel with little to no sugar has been a challenge," says Michael.
๐โโ๏ธPerformance
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"I was at a race called the King of Pain in Glastonbury, Connecticut," says Michael. "It boasts 1,000 feet of elevation change over a 10 mile course."
"This is a GI-friendly, convenient whole-food gel reminiscent of apple pie and applesauce," says Abigail Lock.
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"The formula provides a balanced mix of complex and simple carbs to provide lasting energy for long days."
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๐Frequently Recommend to Athletes
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"As a sports nutrition coach, on-the-run fueling is one of my specialties," says Abigail.
๐The Taste Test
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"I appreciate their thoughtful formulations using basmati rice, apple juice, apple sauce, yams, maple syrup, lemon juice, sea salt, cinnamon, and vanilla," says Abigail.
"Maurten Hydrogel Sports Fuel Gel 100 Caf 100 is a really good fueling option if you do well with sugar and caffeine," says Mike Murphy, "but may not be the best bang for your buck."
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๐The Free Sample
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"I came across Maurten while volunteering at an Ironman event," says Mike. "At the end of the evening, volunteers were allowed to take leftover products and I came home with plenty of gels."
๐The Taste Test
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"I gave them a try and was mostly happy with the results."
๐Performance
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"I love that it's super easy on my stomach, and the 100mg of caffeine per serving provides a bit of a boost if you want it."
"Huma is real food gel packed with electrolytes in a thoughtfully formulated manner," says Abigail.
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"It's ideal for salty sweaters and runners who don't want to leave anything on the table with regards to performance hydration/nutrition."
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๐The Taste Test
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"My favorites flavors are the lemon/lime and the raspberry lemonade, which also happen to be Huma's caffeinated options," says Abigail.
๐Performance
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"Huma Plus has really changed the game for me."
๐ฆFor Salty-Sweat Runners
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"If you are a salty sweater, live in a hot/humid climate, or notice unexplained fatigue mid-run, consider adding Huma Plus to your nutrition plan.
๐Gut-Friendly Results
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"I've always struggled with running gels, gus and other similar products."
๐Tell us in the comments or create a WeeView about your favorite running gels.
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