5 Fast Running Shoes Without THIS Might Surprise You

Looking for fast running shoes to help you go the distance? 
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Here's a little surprise...it doesn't have to be a carbon-fiber plated running shoe.

• Before 2016, almost all running shoes designed for speed lacked a carbon plate. 
• These days, it’s challenging to find fast running shoes without carbon plate in this category. 

While carbon-plated shoes offer certain advantages, overusing them can have consequences. Plus, not everyone responds to these “super shoes” the same way.
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Check out these 5 well-cushioned, flexible, fast running shoes without a carbon plate that will help you turn and burn...

Trial and error.
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You should feel comfortable in the shoe:

• Before
• During, and...
• After your run

If you’re struggling to find the right fit, consider visiting a local running store to get properly fitted.

Carbon-plated running shoes revolutionized the industry with the release of the Nike Vaporfly 4% in 2017

• This was the first running shoe to include a rigid carbon-fiber plate embedded within a thick, responsive foam midsole (although Nike had already used carbon plates during the 2016 Olympic Games). 
• This innovation boosted energy return and propulsion, leading to widespread success among elite and amateur runners. 

As more brands joined the race, shoes evolved with varying:

• Plate shapes
• Midsole foams, and...
• Stack heights tailored for different running styles

Today, carbon-plated shoes are not only used for marathons, but also for training, racing various distances, and even trail running.

Carbon-plated running shoes are designed for maximum speed and energy return, ideal for racing and high-intensity workouts. 

• The carbon plate offers a rigid structure that propels runners forward, improving efficiency and reducing fatigue during long distances.

Is there a drawback to carbon-plated running shoes? 

• Yes, this stiffness can cause overuse injuries if used daily.

The advantage of non-carbon plated running shoes
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Non-carbon plated running shoes, provide more natural foot movement, better flexibility, and comfort for daily training. 

• They’re versatile, often lighter, and reduce stress on muscles and joints. 
• While carbon shoes are great for peak performance, non-carbon shoes are preferred for consistent, injury-free training and long-term durability. 

Keep in mind not everyone responds to carbon-plated technology. Some people might find themselves more injury-prone when running and racing in carbon-plated footwear. 

Training every day in carbon-plated shoes can lead to overuse injuries and reduce the benefits of the plate. 

• These shoes are primarily designed for racing and high-intensity efforts.
• They offer propulsion and efficiency at the cost of increased stiffness. 
• Consistent daily use may place excessive stress on muscles, tendons, and joints due to reduced natural foot movement and lack of flexibility. 
• Additionally, constantly relying on carbon plates can decrease muscular strength and adaptability, making your feet overly dependent on the shoe’s support.

If you want fast running shoes, you don't have to lace up a carbon-plated pair to chase PRs.
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Some people actually perform better and have happier feet in non-carbon plated shoes.
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If you're looking for fast running shoes without a carbon plate, check out these top 5 picks...

• Price: $119.95
• Weight: 6.7 oz (men’s), 6 oz (women’s)
• Drop: 4 mm
• Best For: Lightweight training, plateless racing, workouts
• Pros: Extremely light, natural feel, versatile
• Cons: Slightly baggy midfoot, forefoot break-in required

The Kinvara has been a staple for workouts for years. Before carbon-plated shoes, it was one of the most popular marathon racing shoes!

• The Saucony Kinvara 15 stays true to its roots as a lightweight, flexible trainer with a lower stack height. 
• The latest version reduces weight and provides a more natural feel. 
• Its breathable upper ensures a comfortable fit, although the midfoot may feel slightly baggy. 

The Kinvara 15 is the lightest in the series, making it an excellent choice for those seeking a minimal yet cushioned ride.

• Weight: 9.3 oz
• Price: $115
• Drop: 5 mm
• Best For: Daily training, versatile runs
• Pros: Affordable, comfortable fit, durable outsole
• Cons: No frills

Do you miss lightweight trainers from the past?
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Atreyu offers a nostalgic experience at $115, but with modern technology. 

• The Atreyu Daily Trainer 1.2 is a versatile, no-frills shoe designed for daily training and various run types. 
• With a breathable 3D mesh upper and a Supercritical EVA midsole, it balances comfort, durability, and responsiveness. 
• The updated fit includes a gusseted tongue and an enhanced outsole for better traction and longevity.

• Price: $139.95
• Weight: 7.4 oz (men’s), 6.7 oz (women’s)
• Drop: 5 mm
• Best For: Versatile, lightweight training and racing
• Pros: Light, responsive cushioning, smooth ride
• Cons: Narrow fit, tapered forefoot

The Hoka Mach 6 builds upon the success of its predecessors by:

• Enhancing responsiveness and comfort
• Dropping weight
• Altering its fit

With a revamped geometry, lighter upper, and bouncier midsole, it appeals to those who prefer a snug fit and versatile performance for both easy and fast paces. 
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However, the narrow, low-volume forefoot may not suit everyone, making it a polarizing upgrade.

• Price: $139.95
• Weight: 7.4 oz (men’s), 6.3 oz (women’s)
• Drop: 6 mm
• Best For: Versatile performance training and non-plated racing
• Pros: Responsive midsole, stable wide platform, lightweight
• Cons: Early outsole wear, insole folding issues

The New Balance FuelCell Rebel v4 offers a lightweight, versatile ride suitable for both training and racing.

• The new PEBA-based FuelCell midsole provides a bouncier, more responsive feel
• The updated wider platform improves stability

The Rebel v4 maintains a low weight and adds a more stable base compared to previous versions, appealing to those who prefer non-plated performance shoes. 
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However, the insole can fold easily, and early wear may occur on the exposed outsole.

• Weight: 9.1 oz
• Heel Drop: 8 mm
• Price: $160.00
• Best For: workouts and racing
• Pros: Versatile with light stability
• Cons: Expensive

The Saucony Tempus delivers a refreshing take on stability shoes, balancing support and speed for versatile performance.
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Note: These days, there are very few stability racing shoes.
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The Saucony Tempus features:

• A blend of responsive PWRRUN PB foam
• A supportive PWRRUN stability elements
• Adaptability for both comfortable pacing and up-tempo efforts
• Its breathable upper ensures a snug, true-to-size fit with ample toe box space. 

The Tempus offers great comfort, durability, and control, making it ideal for slightly overpronating runners. This shoe excels in daily training, long runs, and even race day.

Finding the fast running shoes without a carbon plate is crucial for runners who want speed, comfort, and versatility without the stiffness of a carbon plate.
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Shoes like the:

• Saucony Kinvara 15
• Atreyu Daily Trainer 1.2
• Hoka Mach 6
• New Balance FuelCell Rebel v. 4
• Saucony Tempus...

...offer excellent alternatives for both daily training and racing. 
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These top fast running shoe picks provide a balance of lightweight performance, cushioning, and stability, making them perfect for runners who prioritize a natural feel. 
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Whether you’re gearing up for a race or looking for a reliable daily trainer, these fast running shoes without a carbon plate deliver a smooth ride without sacrificing speed.

Share yours in the comments, or create a WeeView and tell us more about your favorite fast running shoe without a carbon plate.