Best Trail Shoes for West Coast Trails

Trail running on the West Coast offers a variety of challenging terrains that range from coastal paths to mountainous trails. To tackle these terrains, you need the right pair of trail running shoes, and not all trail running shoes are made equal.

It's essential to find the best trail running shoe for the trails you are conquering. I live in the Mojave Desert, and conquering sandy desert trails is very different than conquering mountainous or runnable trails.

How to Choose the Best Trail Running Shoe for West Coast TrailsHere are some key factors to consider when choosing the best trail running shoe for West Coast trails:

Terrain Type: As mentioned, the West Coast offers several terrains, from smooth coastal paths to scrambling up huge mountains. Choose a shoe that matches the terrain you’ll be running on most often. While most trail shoes can handle any type of trail, many will be better than others for specific terrain.

Cushioning: The amount of cushioning you need depends on your personal preference and the distances you run. Max-cushioned shoes like the Hoka Speedgoat 5 provide great comfort for long distances but may feel bulky. The Hoka Torrent 3 is extremely lightweight but may not feel cushioned enough if you're going longer distances.

Fit and Comfort: Proper fit is important to avoid blisters and discomfort. Ensure there’s enough room in the toe box, and the shoe fits snugly around the midfoot and heel. Brands like Altra and Topo offer wider toe boxes, which are great for runners with wider feet or those who prefer a roomier fit. When in doubt, go to a local running store to get properly fitted shoes.

Traction: Similarly to terrain, your needs will be based on where you are running. Aggressive lugs and sticky rubber compounds enhance grip on slippery surfaces or even loose rock.

Durability: Consider the shoe’s durability, especially if you run on rough and rocky trails. Shoes with reinforced uppers and robust outsoles tend to last longer.

What are the Differences Between West Coast and East Coast Trails?

Terrain: West Coast trails are known for their diverse landscapes, including coastal paths, deserts, and mountains. These trails can be rocky and technical and have significant elevation changes. East Coast trails, on the other hand, are often more wooded, with roots, rocks, and variable terrain that can be muddy and slick.

Climate: The West Coast typically has a milder, drier climate. However, mountain areas can still experience snow and rain. The East Coast tends to have more humidity and precipitation, leading to wetter and muddier trails.

Elevation: West Coast trails often involve overall greater elevation changes, particularly in regions like the Sierra Nevada or Cascades. This requires shoes with good support and protection for steep ascents and descents. East Coast trails usually have rolling hills and shorter, steeper climbs, requiring shoes with good traction and stability.

Footing: West Coast trails can be more varied, with loose gravel, sand, and rocky terrain. East Coast trails often have more consistent terrain with a mix of dirt, rocks, and roots, requiring shoes that can handle both stability and flexibility.

If you're looking for the best trail running shoes for East Coast trails, you can find that here.

So with that, what are the best trail running shoes for West Coast trails?

Best Road-to-Trail Shoe: Nike React Pegasus Trail 4
Price: $130
Weight: 1 lb. 4.6 oz.
Heel Drop: 10 mm

If you like to run to the trailhead, consider a road-to-trail shoe. Modeled after the road-specific and popular Pegasus, it includes trail features like a mostly rubber tread and reinforced upper, making it one of the best road-to-trail shoes around. The star feature is Nike’s soft and responsive React midsole, which gives great energy return and long-distance comfort.

Though it may not have the low-slung feel preferred for technical trails, the Pegasus Trail 4 has a roomy toe box and is lighter than its cushioned build suggests. It’s a top pick for recreational trail runners, long-distance training, and those transitioning from road to trail. However, its max cushioning can feel unstable on rough trails, and its traction isn’t great on wet surfaces.

Best Do It All Trail Running Shoe: Salomon Sense Ride 5
Price: $140
Weight: 1 lb. 4.6 oz.
Heel Drop: 8 mm

The Salomon Sense Ride 5 is a top pick for its versatility. This shoe is ideal for daily training, mountain running, and ultra-distance pursuits. With moderate cushioning, a generously sized toe box, and an 8 mm drop, it offers a comfortable ride. The Contagrip rubber outsole provides excellent traction on various terrains. While it may not excel in any specific category, its well-rounded performance makes it a reliable choice. If you're looking for a do-it-all trail running shoe that can handle almost anything, consider the Salomon Sense Ride 5.

Best Light and Responsive Trail Runner: Brooks Catamount 3
Price: $170
Weight: 1 lb. 2.8 oz.
Heel Drop: 6 mm

The Brooks Catamount 3 is designed for speed and agility on moderate distances. With a lightweight DNA Flash midsole and SkyVault propulsion plate, it offers a responsive and snappy feel. This shoe is ideal for both easy and technical trails, making it a versatile choice for trail runners who want to push the pace. The updated version includes more recycled materials and an improved fit for added comfort.

Best Max-Cushioned Trail Running Shoe: Hoka Speedgoat 5
Price: $155
Weight: 1 lb. 4.6 oz.
Heel Drop: 4 mm

Looking for a trail running shoe for ultramarathons? The Hoka Speedgoat 5 stands out for its plush cushioning and exceptional traction. Its thick midsole (33 mm at the heel) provides long-distance comfort and protection. The Vibram Megagrip outsole ensures grip on diverse terrains, from dry dirt to steep rocks. This shoe is perfect for ultra-distance runners seeking comfort and responsiveness. The latest version features a lighter and softer midsole.

Best Carbon-Plated Trail Shoe: Saucony Endorphin Edge
Price: $250
Weight: 1 lb. 3 oz.
Heel Drop: 6 mm

The Saucony Endorphin Edge stands out as the best carbon-plated trail shoe with its innovative design. It features a carbon fiber plate embedded in its Pwrrun PB midsole foam, providing forward propulsion while remaining flexible for technical trails. Unlike the rigid plates in road-racing shoes, this plate is stiff in one direction for speed and flexible in the other for nimbleness. A cut between the big toe and other toes further increases flexibility, allowing the shoe to adapt to uneven terrain for added support and security. If you are looking for a trail shoe made for speed, consider the Saucony Endorphin Edge.

Best Trail Running Shoe Splurge: Speedland GS: PGH Trail Running Shoe
Price: $275
Weight: 1 lb. 6 oz.
Heel Drop: 4 mm

The Speedland GS: PGH stands out as the ultimate trail running shoe. Made in limited quantities by a dedicated Portland, OR team, it offers unparalleled quality and technology. The shoe excels in various conditions, from mud and snow to rocky and sandy terrains. Its customizable features, like trim-able lugs and the BOA lace system, ensure a perfect fit and adaptability. Despite the high price, its durability and superior performance make it a worthy investment for serious trail runners. The GS: PGH provides comfort, support, and confidence on every run. You can't get more customized than the Speedland GS: PGH. If you're looking for the ultimate West Coast trail running splurge, the Speedland GS: PGH stands out.

Best Trail Running Shoe for Hiking: Brooks Cascadia 17
Price: $140
Weight: 11.3 oz
Heel Drop: 8 mm

Brooks is known for their step-in comfort, which makes it a great choice for hiking. The Brooks Cascadia 17 is a versatile and durable trail running shoe, great for both new and experienced runners and hikers too. Priced at $140, it offers solid protection with features like a built-in rock plate and TrailTack Green Rubber outsoles. While the shoe excels in durability and stability, it is heavier and stiffer with firmer cushioning, making it a solid choice for hiking too. It’s well-suited for a variety of terrains and distances, though not the best choice for those prioritizing speed. Overall, the Cascadia 17 is a reliable option for those out on the trail no matter the speed.

Conclusion:

Choosing the right trail running shoe can make a big difference on West Coast trails. Whether you need a versatile all-rounder or a specialized shoe for mountain terrain or sandy coastal trails, this list covers a range of options to suit different needs and preferences. In short, it's essential to think about the terrain, cushioning, fit, traction, and durability when making your choice.