The Best Trail Running Shoes of the Year: 8 Top Picks

The Best Trail Running Shoes of the Year: 8 Top Picks

Looking for trail running shoes to chase more finish lines, single track and epic adventures in the coming year?
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The best trail running shoes are kind of like your ride-or-die. They’re with you for every muddy slog, rocky scramble, tough terrain, and miles of memories.
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And if you want more of that in 2025, great trail running shoes can help make it happen.
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👟So what are the best trail running shoes of the year?.
Whether you’re bombing down technical descents or cruising smooth singletrack, our top 8 best trail running shoes of 2024 will help you get from where you are to where you want to be.

What makes trail running shoes different?

Trail running shoes are designed to handle the challenges of off-road running, with more durability, traction and protection.
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These shoes are tailored to withstand rugged terrain, steep inclines, and varying weather conditions, setting them apart from road running shoes.
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Here's a breakdown of what makes trail running shoes unique:
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⚙️Enhanced Traction: 

  • Trail shoes have deeper, multidirectional lugs on their outsoles to provide grip on mud, rocks, and uneven surfaces. 
  • Some models use sticky rubber compounds like Vibram Megagrip for exceptional traction on wet or slippery terrain.

⚙️Durable Construction: 

  • Designed to endure tough conditions, trail shoes use reinforced materials in the upper, such as ripstop mesh and overlays, to resist abrasion from rocks, roots, and other trail hazards.

⚙️Toe Protection: 

  • Many trail shoes include a rubber toe cap to guard against impacts with rocks and roots, reducing the risk of injury.

⚙️Rock Plates: 

  • Embedded between the midsole and outsole, rock plates shield your feet from sharp objects on technical trails, offering additional protection. However, not all trail running shoes have rock plates.

⚙️Waterproofing Options: 

  • Some trail running shoes come with waterproof membranes, such as Gore-Tex, to keep your feet dry in wet conditions.
Trail running shoes and road running shoes are optimized for their respective environments.

What are the main differences between trail running shoes and road running shoes?

Trail running shoes and road running shoes are optimized for their respective environments. 
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Here are a few differences between trail running shoes and road running shoes to help you decide which type is best for your needs:

👟Outsoles:

  • Trail shoes have rugged, lugged outsoles for grip on uneven terrain.
  • Road shoes feature smoother soles designed for traction on pavement.

👟Cushioning:

  • Trail shoes prioritize protection and stability, often with firmer midsoles.
  • Road shoes focus on shock absorption and responsiveness, with softer cushioning for repetitive impacts.

👟Weight:

  • Trail shoes tend to be heavier due to their reinforced materials and protective features.
  • Road shoes are lighter, designed for speed and efficiency.

👟Flexibility:

  • Trail shoes are stiffer to provide stability on rocky surfaces.
  • Road shoes are more flexible, accommodating smooth and consistent strides.

👟Durability:

  • Trail shoes are built to withstand harsh conditions, using tougher materials.
  • Road shoes may wear out faster on rugged trails due to their lighter construction.

👟Do you really need a trail running shoe?

Yes, you can run on trails with a road running shoe. But you'll run better with a trail running shoe. The necessity of trail running shoes depends on your running environment and goals. 
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Here’s a quick guide:
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Yes, you need trail shoes if:

  • You frequently run on technical, uneven, or mountainous terrain.
  • Your routes include mud, rocks, or wet surfaces where grip is essential.
  • You value extra protection against sharp objects and obstacles.

You might not need trail shoes if:

  • Your runs are limited to well-maintained rails-to-trails, gravel paths, or smooth trails.
  • You’re a casual runner who mostly sticks to pavement and occasional light trails.

Trail running shoes are a valuable investment for those who venture onto the trails.
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Their specialized features—from rugged outsoles to reinforced uppers—make them great for navigating challenging terrain.
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However, if your runs are confined to urban streets or smooth park trails, road running shoes may suffice. Evaluate your typical routes and running preferences to make the best choice for your needs.
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Ready to check out the best trail running shoes of 2024?
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Here's our top 8 picks.

Altra Lone Peak 9
  • Price: $140
  • Weight: 21.4 oz
  • Cushioning: Moderate
  • Drop: 0mm

Altra is known for their foot-shaped toe boxes, and the Lone Peak 8 is a favorite for runners with wide or sensitive feet. 
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Got bunions but need a trail shoe? Consider the Altra Lone Peak 8. 

  • Its zero-drop design and roomy toe box allow the foot to splay naturally, providing unmatched comfort. 
  • Its lightweight build is ideal for less technical trails.
Brooks Catamount 3
  • Price: $170
  • Weight: 18.8 oz
  • Cushioning: Moderate
  • Drop: 6mm

For those looking to pick up speed, the Brooks Catamount 3 delivers. 

  • Its DNA Flash midsole provides a snappy, responsive ride.
  • And the SkyVault propulsion plate offers rock protection and uphill efficiency. 

It’s ideal for moderate distances and technical terrain. If you are looking to run fast, consider the Brooks Catamount 3.

Hoka Speedgoat 6
  • Price: $155
  • Weight: 19.6 oz
  • Cushioning: Maximum
  • Drop: 5mm

Hoka’s Speedgoat 6 is a standout for long distances, offering unparalleled comfort and underfoot protection. 

  • Its Vibram Megagrip outsole ensures reliable traction across various surfaces, while plush cushioning absorbs impact effectively.
  • Although the thick midsole reduces ground feel, it’s a favorite among ultrarunners and long-distance hikers.
Hoka Tecton X 3
  • Price: $275
  • Weight: 9.7 oz (Men’s) / 8.6 oz (Women’s)
  • Drop: 5mm
  • Cushioning: Moderate / Race Day

If you're looking for a race-day shoe, the Hoka Tecton X 3 offers comfort and speed, featuring:

  • Dual-layered PEBA foam for plush cushioning, and...
  • Parallel carbon-fiber plates for propulsion. 
  • Its Matryx upper enhances durability and breathability, while the Vibram Megagrip Litebase outsole ensures reliable traction on smoother trails. 

It's designed for flatter courses, offering race-day performance similar to carbon-plated road shoes.

La Sportiva Bushido III
  • Price: $145
  • Weight: 21.2 oz
  • Cushioning: Light
  • Drop: 6mm

The La Sportiva Bushido III is built for technical trails and rugged mountain routes. 

  • Its FriXion rubber outsole and low-profile design provide outstanding traction and stability. 
  • While its firm cushioning may not suit high-mileage days, it’s a top choice for challenging terrain.
Merrell MTL Long Sky 2
  • Weight: 6.88 oz
  • Stack Height: 23.5mm heel / 19.5mm forefoot
  • Drop: 4mm
  • Cushioning: Moderate

The Merrell MTL Long Sky 2 Matryx trail shoe is built for rugged terrain, combining lightweight construction with durable, high-performance materials. 

  • Its Matryx upper provides breathability and abrasion resistance, while the Vibram Megagrip outsole ensures excellent traction on both wet and dry surfaces. 
  • Engineered for speed, it delivers a natural trail feel. 
  • Eco-conscious materials add sustainability without compromising performance, making it a great choice for trail runners seeking durability and grip on demanding trails.
Nike Zegama 2
  • Price: $180
  • Weight: 9.3 oz
  • Cushioning: Moderate
  • Drop: 4mm

The Nike Zegama 2 Trail Running Shoes are a great option for rugged trails and steep climbs. 

  • Featuring a Vibram Megagrip outsole and full-length ZoomX foam midsole, they provide exceptional traction and cushioning. 
  • Designed for durability, the reinforced toe cap protects against debris, while the updated fit accommodates foot expansion. 

With lightweight construction and a 4mm heel-to-toe drop, these shoes are ideal for trail runners seeking comfort and performance on rigorous terrain.
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Want more intel on the Nike Zegama 2?

Salomon Sense Ride 5
  • Price: $140
  • Weight: 20.6 oz
  • Cushioning: Moderate
  • Drop: 8mm

For those seeking a versatile option, the Salomon Sense Ride 5 stands out. 

  • This shoe can handle everything! It excels on various terrains, from short door-to-trail runs to ultra-marathon distances. 
  • Its moderate cushioning, roomy toe box, and full Contagrip outsole make it a reliable companion for diverse conditions. 

While it doesn’t dominate any specific category—grip, protection, or softness—its all-around performance makes it a great option.

What's your favorite trail running shoe of the year?

Trail running shoes are as varied as the terrains they conquer.
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Whether you’re a seasoned ultrarunner or a weekend adventurer, the right shoe can make all the difference. These top trail running shoes can help you conquer your goals.
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👟What are your favorite trail running shoes of the year?.
Share yours in the comments or create a WeeView and tell us more about your favorite trail running shoes.

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Hollie S
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Mojave Desert, CA
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Hollie has worked in run specialty for 8+ years and fit over 1000 people for shoes. Her favorite distance is the half maratho...

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