Start Strong: 4 Best Running Shoes for New Runners

Looking for the perfect shoe to help you get started & stay strong? Finding the best running shoes for new runners can feel overwhelming.
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You know, you start looking for running shoes to help you get started, and quickly discover there's...

• A lot running shoes to choose from online and in local running stores
• A ton of conflicting advice from running shoe gurus
• A lot of different running shoe features and design elements to consider
• A mix of different price points for running shoes...

And all you want is the best running shoes for new runners to help you get started. Right?
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Fortunately, if you're reading this, you won't have to do an exhaustive search of the Internet, ask all your running friends, or get frustrated trying out a long list of options. 
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Why? This guide breaks down everything you need to know about the best running shoes for new runners.
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Here's our top 4 picks...

It's no secret running shoes for new runners can make a big difference.
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After all, running puts a lot of stress on your body, particularly your feet, ankles, and knees.
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Unlike walking, running involves repeated single-leg impacts, making proper footwear essential.
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The right running shoes can...

• Enhance comfort
• Reduce injury risk
• Make running more enjoyable

FYI...when your body hurts, running is no fun for anyone.
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Getting started? 4 tips to find running shoes
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Instead of relying on social media or outdated advice about foot arches, focus on whether or not the running shoe is comfortable.
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Everyone's feet are different, even your left and right. What works for you, may not work for someone else.
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In search of new running shoes to get started? Use these 4 tips to help you find a shoe that works...
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✅1. Comfort

• Ensure both the back and front of the shoe feel good underfoot. 
• It's important to note that you want the running shoe to feel comfortable before, during, and after a run. 
• If the running shoe does not feel good when you try it on, it won't get better.

✅2. Overall Stability 

• The shoe should feel secure and balanced as you run. 
• Not everyone needs stability, and having too much or too little can cause injuries.

✅3. Breathability 

• A breathable mesh upper helps prevent overheating and blisters during longer runs.

✅4. Cushioning Level 

• New runners should look for shoes with ample cushioning to reduce impact and provide comfort. Cushioning level is a preference! 

I am biased, as I worked in a running store for over eight years, but you should try and visit a locally owned running store. 

• Local running store employees can assess your foot and gait to find the best options for you. 
• Walk, jog, and assess how each pair feels. 
• Prioritize comfort over the look or color of the running shoes.
• Finally, don't forget that what works best for you may not be what works best for someone else.
• Note: Many local running stores also have a return or exchange policy where you can use them in your daily running, and if they don't work for you, you can exchange them.

For new runners, a well-cushioned, supportive shoe is a great place to start. 
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Avoid extreme footwear like racing shoes or carbon-plated models. While these advanced designs offer performance benefits, they aren’t ideal for beginners still adapting to the impact of running.
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Check out our top 4 running shoes for new runners...

• Price: $165
• Weight: 10.7 oz (men's); 9.2 oz (women's)
• Stack Height: Men's: 43.5 mm heel / 35.5 mm forefoot; Women's: 41.5 mm heel / 33.5 mm forefoot
• Drop: 8 mm

The ASICS Gel-Nimbus 27 continues its legacy as a highly cushioned daily trainer made for any runner or walker. 

• Featuring an engineered jacquard mesh upper, it offers better breathability and a more accommodating fit. 
• The midsole incorporates 2 mm more FF Blast Plus Eco foam, creating a slightly firmer yet responsive ride. 
• The shoe provides a smooth heel-to-toe transition, making it ideal for easy and long runs. 

🏃‍➡️New runners: If you're looking for a highly cushioned daily trainer, consider the ASICS Nimbus 27.

• Price: $139.95
• Weight: 9.8 oz
• Stack Height: 35.5 mm heel/ 23.5 mm forefoot
• Drop: 12 mm

The Brooks Ghost 16 continues its reputation as a dependable daily trainer with a high-drop and neutral ride. 
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Fun fact: The Brooks Ghost 16 is actually one of the most sold shoes in the running industry. 

• The biggest update is the DNA Loft v3 midsole, offering a slightly softer feel without sacrificing stability. 
• The fit remains true to size, with a well-cushioned heel and a breathable engineered mesh upper. 
• It’s great for runners who want a comfortable shoe for easy runs, walking, or standing all day. 

🏃‍♂️‍➡️New runners: With solid traction and durability, the Ghost 16 remains a reliable choice for any runner, from new runners to veterans.

• Price: $144.95
• Weight: 9.6 oz (Men’s) | 8.3 oz (Women’s)
• Stack Height: 34 mm (Heel) / 29 mm (Forefoot)
• Drop: 5 mm

The Hoka Arahi 7 continues as a top stability shoe for any runner. 

• It remains a firm, supportive option for runners needing medial support. 
• The J-Frame technology ensures stability without overcorrection, making it ideal for easy and recovery runs. 

🏃‍➡️New runners: The Hoka Arahi is best for runners seeking reliable support for daily mileage.

• Price: $165
• Weight: 10.4 oz (Men’s) | 8.4 oz (Women's)
• Stack Height: 38 mm heel / 32 mm forefoot
• Drop: 6 mm

The New Balance Fresh Foam X 1080 v14 continues its legacy as a premium cushioned daily trainer, offering a plush yet stable ride fit for any beginner or veteran runner. 

• The updated mesh upper improves fit and comfort, while the refined outsole enhances durability and grip. 
• It excels in long, easy runs and recovery efforts, making it an excellent choice for runners seeking maximum comfort. 

🏃‍♂️‍➡️New runners: The New Balance 1080 v.14 is ideal for neutral runners, walkers, and anyone needing reliable cushioning for high-mileage training or daily wear.

If you're on the hunt for running shoes for new runners, consider it the first part of your journey.
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The most important factor to consider = is comfort.
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That's how the shoe feels before, during, and after your runs. 

• Avoid making decisions based solely on color, brand, or social media recommendations.
• Instead, prioritize fit, support, and stability that aligns with your needs. 

Visiting a running store can provide expert guidance and allow you to try multiple options. Additionally, take advantage of return and exchange policies if available. 
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With the right shoes, you can enjoy a comfortable and injury-free running experience. Invest in a good pair, take your time breaking them in, and enjoy the process of becoming a stronger, more confident runner.

If someone asked you, "What are the best running shoes for new runners?" what would you recommend, and why?
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Share yours in the comments, or create a WeeView and tell us more about your favorite shoe to help you get started and run strong.