8 Best HOKA Running Shoes for Every Type of Runner

Looking for the best HOKA running shoes to chase your goals for training, racing or adventuring?
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👟HOKA has changed the running industry with:

• It's design that blends cushion with lightweight materials and...
• The well-known rocker sole. 

Many people either love or hate HOKA. But there is no denying that HOKA shoes have a lot of cushion.
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Wondering how to find the "the best HOKA running shoe" for training, racing, and off-road adventures?
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👇Check out these 8 top picks for every type of runner...👇

HOKA's core design philosophy revolves around creating shoes with a wide-rockered sole, that offer cushioning but also use lightweight materials. 

• Fun fact: Even before carbon-plated shoes, HOKA has been a pioneer in using rocker technology.

A few questions people commonly ask about HOKA running shoes include:
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👟Are HOKA running shoes good? 

Yes, but it's essential to find the right model for your needs.
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👟Are HOKA running shoes heavy?
No, they are among the lightest on the market.
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👟Do HOKAs have a high heel-to-toe drop?
No, most HOKAs feature a 4-5 mm drop.
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👟Are HOKAs suitable for bad feet?
Yes, thanks to the high cushioning and typically wider toe box, but the right model is key.
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👟What is the rocker in HOKA running shoes?

• The meta-rocker design is a hallmark of HOKA running shoes. It enhances a natural running gait and helps create efficient heel-to-toe transitions. 
• There are two types of meta-rocker: the early meta-rocker and the late meta-rocker, helping runners find their ideal fit.

We picked the best 8 HOKA running shoes for every type of runner, goal, race and terrain, including:

• Road Running
• Maximum Cushioning
• Do-It-All
• Stability
• Racing
• Fast Trail-Running
• Long Trail Runs
• Versatile Trail Running

Check out the HOKA Clifton 9 review here

• Weight: 8.2 oz (M), 6.8 oz (W)
• Drop: 5mm
• Type of shoe: Daily Trainer or Walker

The HOKA Clifton 9 stands as one of the most celebrated running shoes in the industry. 
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It combines lightweight construction with ample cushioning, serving as a dependable choice for easy runs, long runs, or workout shoes. 
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Over the years, it has become more cushioned and durable.

Check out the HOKA Bondi 8 review here.

• Weight: 10.8 oz (M), 8.9 oz (W)
• Drop: 4 mm
• Type of shoe: Maximal Cushion, Recovery, Daily Trainer

For those seeking maximum cushioning, the HOKA Bondi 8 is unparalleled. 
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More dense and cushioned compared to the soft, pillowy Clifton 9, the Bondi 8 is remarkably stiff, as its cushion does not compress. 
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For the utmost cushioning, the Bondi X, a more rigid version featuring a carbon plate, is also available.

Check out the HOKA Mach review here

• Weight: 8.2 oz (M), 6.7 (W)
• Drop: 5 mm
• Type of shoe: Daily trainer

Updated in early 2024, the Mach 6 offers a responsive option that is very different from the Clifton and Bondi. 

• It is "less shoe," than other HOKA running shoes and not what people think of when they think of the brand HOKA. 
• Its Meta-Rocker sole enhances smoother and faster transitions, making it suitable for workouts and race days. 

If a multipurpose, responsive trainer is what you're after, the Mach 6 is an excellent choice. If you're new to the brand HOKA and want something that is not as cushioned, consider the Mach 6.

Check out the HOKA Arahi 6 review here

• Weight: 9.6 oz (M), 8.2 oz (W)
• Drop: 5 mm
• Type of shoe: Daily trainer with stability

Another new update, the Arahi 7, a stable counterpart to the Clifton, combines support with cushioning through HOKA's J-Frame technology. 

• This design offers support as needed without excessive stability, ideal for those requiring occasional support but want a lightweight ride. 
• Stability shoes are becoming more rare, but the HOKA Arahi 7 continues to be successful option.

Learn more about the HOKA Cielo X1 here

• Weight: 9.3 oz (M), 7.3 oz (W)
• Drop: 7 mm
• Type of Shoe: Race Day

The Cielo X1, introduced by HOKA in 2024, is HOKA's fastest shoe for distances ranging from 10k to marathons. 

• It prioritizes a snug, breathable fit with an asymmetrical gusseted knit tongue and upper for comfort.
• The midsole features a two-layer PEBA and a uniquely rockered design
• The winged-carbon plate, provides better energy return and a touch of stability. 

With a full rubber outsole for durability and traction, the Cielo X1 is designed for speed. For those wondering, yes the HOKA Cielo X1 is a faster version of the HOKA Rocket X2.

Check out the HOKA Torrent 3 review here

• Weight: 8.7 oz (M), 6.5 oz (W)
• Drop: 5 mm
• Type of Shoes: lightweight trail running

The Torrent 3 continues as a lightweight trail option, favoring minimal cushioning and speed. 

• It offers minimalism with protective cushioning for enhanced breathability and comfort, ideal for wet conditions or warmer months. 
• This year's model features a reduced stack height and a responsive ProFly midsole with 5mm lugs for improved traction and durability, making it best for fast, minimal trail use.

Check out the HOKA Speedgoat 5 review here.

• Weight: 9.8 oz (M), 8.5 oz (W)
• Drop: 5 mm 
• Type of shoe: durable trail run 

The Speedgoat 5 provides substantial cushioning and agility, with improved traction and reduced weight over its predecessors. 
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• Its Vibram outsole and multi-directional lugs offer reliable grip for both uphill and downhill, making it an excellent choice for ultra-running or rugged terrain. 

The HOKA Speedgoat 5 also features:
 

• 34% recycled polyester upper
• Laces that use 70% recycled nylon and 30% recycled polyester
• 100% Recycled polyester sockliner top cloth. 

It's definitely trending in the right direction of sustainability. 
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If you are looking for a trail running shoe that can handle the rugged trails (like the east coast), this is a great option. 

Check out the HOKA Challenger ATR review here.

• Weight: 8.9 oz (M), 7.9 (W)
• Drop: 5 mm
• Use: Any and all trails 

The Challenger ATR 6 stands out as one of the most versatile trail shoes available. 

• Suitable for a wide range of activities, from steep hikes to runnable trails and ultra-marathons, it's a go-to shoe for those seeking a "do-it-all" trail runner. 
• That means even if you are running a mile or two on the road! The Challenger can handle it all!

This year, there is a slightly more dense midsole and a higher stack height. 

• Yet, somehow HOKA makes the Challenger lighter than the previous version. 
• This effects the run and it feels more springy. 
• If you're looking for a trail shoe that can do everything or you want to try trail running for the first time, the Challenger ATR 7 is one of the best options. 

HOKA's running shoes have made a significant impact on the running community and they offer several options from daily training to race day performance and trail adventures. 
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Whether you're a new runner looking for your first pair of HOKA running shoes or an experienced marathoner, HOKA has a shoe for everyone.