Best 8mm Drop Running Shoes - Top Picks for Runners

When shopping for running shoes, one of the key features you might come across is the "heel-to-toe drop," often referred to simply as "drop." This measurement, typically expressed in millimeters (mm), indicates the height difference between the heel and the forefoot of the shoe.

A popular choice among runners is an 8 mm drop, offering a balance of comfort, support, and natural movement. These shoes aren't minimalist, but they also don't feel as clunky (to some) as a 12 mm drop. Here’s everything you need to know about 8 mm drop running shoes, including their benefits, drawbacks, and some recommendations.

What Is Heel-to-Toe Drop?

The heel-to-toe drop is the difference in cushioning height between the heel and the forefoot. Running shoes typically have a drop ranging from 0 mm (completely flat) to 12 mm or more. For example:

• 0 mm drop: Shoes like Altra models mimic barefoot running.
• 8 mm drop: A mid-range option that balances cushioning and natural foot movement.
• 12 mm+ drop: High-drop shoes, often used for added heel cushioning.

The drop affects how your foot strikes the ground. A lower drop promotes a forefoot or midfoot strike, while a higher drop encourages a heel-first landing.

What Is the Best Heel-to-Toe Drop?

Choosing the right drop depends on your running style, goals, and personal comfort. If you’re transitioning from a high-drop shoe, an 8 mm drop can ease the adjustment while promoting a more natural running gait. It’s also a good middle ground for runners who want cushioning without sacrificing responsiveness. Ultimately, the best choice is what feels right to you.

Why Choose 8 mm Drop Running Shoes?

An 8 mm drop is considered a versatile choice for many runners because it provides a middle ground between the extremes.

Benefits of 8 mm Drop Shoes

• Balanced Cushioning: The moderate drop helps reduce strain on the Achilles tendon compared to lower-drop shoes, making it better for runners prone to tight calves or Achilles issues.
• Versatility: Whether you’re a new runner, running short distances, training for a marathon, or using them for everyday wear, 8 mm shoes suit a variety of needs.
• Smooth Transitions: The drop helps create a smoother heel-to-toe transition, which can feel natural for many runners.

Potential Drawbacks of 8 mm Drop Shoes

• Not for Minimalist Runners: If you prefer a barefoot-like feel or a zero-drop shoe, an 8 mm drop may feel too cushioned or clunky.
• Less Aggressive Cushioning: While the drop offers balance, it may lack the pronounced support of higher-drop shoes for those with specific needs like severe overpronation.

Quick Facts:

• Weight: 9.0 oz (men’s size 9)
• Stack Height: 41.5 mm (heel) / 33.5 mm (forefoot)
• Best For: Everyday training, tempo runs, marathons

The Novablast 5 is a plush, cushioned trainer with a bouncy Flytefoam Blast Max midsole, offering a soft yet responsive ride—perfect for easy runs and recovery. It's not the most glamorous trainer, but it gets the job done and is one of the most comfortable. The engineered mesh upper is breathable and fits true to size, making it a versatile, comfortable choice.

Check Price on Amazon

Quick Facts:

• Weight: 8.4 oz (men’s)
• Stack Height: 45 mm / 37 mm
• Best For: Long runs, tempo runs

Full disclosure: The ASICS Superblast 2 is one of my favorite trainers, and for some reason, I always forget it has an 8 mm drop. The Superblast 2 delivers a lightweight yet ultra-cushioned ride, making it a standout for versatile training. The Flytefoam Turbo midsole offers a soft yet springy feel, while the rocker geometry promotes efficient transitions. It’s light enough for tempo runs and cushioned enough for marathon training. A breathable upper and improved fit make it even more user-friendly.

Check Price on Amazon

Quick Facts:

• Weight: 7.7 oz
• Stack Height: 53 mm / 45 mm
• Best For: All-around running, fast runs, max cushioning

The Mizuno Neo Vista is a brand new shoe from Mizuno that combines comfort, sustainability, and performance. Featuring MIZUNO ENERZY NXT foam and a plant-based Wave Plate, it provides efficient energy return and smooth transitions. Designed for both max cushioning and speed, the Neo Vista suits a variety of training styles, from daily miles to faster workouts. Its eco-conscious design makes it a great choice for runners.

Check Price on Amazon

Quick Facts:

• Weight: 7.6 oz
• Stack Height: 31 mm / 23 mm
• Best For: Daily road running

The New Balance Fresh Foam X 880 v14 offers a lightweight, cushioned, and smooth ride, making it an excellent choice for daily miles or walking. Updated with 2 mm more Fresh Foam X cushioning and a reduced 8 mm drop, it provides a softer and more responsive forefoot feel. Lighter than previous versions, the 880 v14 balances plushness and performance for anyone seeking reliable comfort.

Check Price on Amazon

Quick Facts:

• Weight: 9.9 oz
• Stack Height: 41 mm (heel) / 33 mm (forefoot)  
• Best For: Long runs, max cushioning with stability, overpronators  

It can be hard to find a stability trainer at an 8 mm drop. The Mizuno Wave Horizon 7 is a max-cushion stability shoe for runners needing more support and padding, especially on longer runs. It features Mizuno’s Enerzy Foam—offering versatility in its application for stability—combined with an Enerzy Core midsole that’s soft yet supportive.

Check Price on Amazon

Quick Facts:

• Weight: 6.3 oz
• Stack Height: 40 mm / 32 mm
• Best For: Racing

The PUMA Deviate Nitro Elite 3 is a lightweight, carbon-plated road-racing shoe designed for long-distance races. With a higher stack of updated NITRO Elite foam, it delivers great energy return and cushioning in a lighter package. The PWRPLATE carbon plate enhances propulsion and reduces weight, creating a fast and efficient ride. Ideal for runners seeking a cushioned yet responsive shoe for race day, it may not suit those needing a wider toebox or additional stability features.

Check Price on Amazon

Quick Facts:

• Weight: 7.5 oz 
• Stack Height: 39.5 mm / 31.5 mm
• Best For: Marathons, speedwork

If you have a need for speed, the Saucony Endorphin Pro 4 is a great option. This carbon-plated super shoe is designed for marathon racing. Its lightweight PEBA midsole delivers a cushioned yet springy ride, while the stiff carbon plate and rocker geometry promote propulsion. Breathable and fast, it’s a standout for race day.

Check Price on Amazon

Quick Facts:

• Weight: 8.2 oz (men’s) / 7.2 oz (women’s)
• Stack Height: 36 mm / 28 mm
• Best For: Workouts, long runs, races

The Saucony Endorphin Speed 4 brings the series back to its roots as a versatile, fast-paced shoe. It shines in workouts, long runs, and races. While it feels faster and more responsive than Version 3, it maintains comfort for extended runs. Ideal for speed work and racing, it's less aggressive than its sister version, the Pro 4.

Check Price on Amazon

Quick Facts:

• Weight: 9.7 oz (men’s) / 8.2 oz (women's)
• Stack Height: 37 mm / 29 mm
• Best For: Everyday miles, long runs

The Saucony Ride 18 is the go-to option for runners seeking durability and versatility in a daily trainer. Its Pwrrun+ midsole balances soft cushioning with underlying firmness, ensuring comfort without sluggishness. A mild rocker geometry and durable outsole make this shoe great for everyday miles or longer efforts like half-marathons.

Check Price on Amazon

8 mm drop running shoes strike a balance between comfort, cushion, and natural movement. They work well for a variety of runners, including those who are heel strikers, midfoot strikers, or transitioning to lower-drop footwear. While they may not suit minimalist runners or those needing maximum heel cushioning, their versatility makes them a favorite among recreational and competitive runners alike.

When selecting the best 8 mm drop shoe, consider your running needs, foot mechanics, and comfort preferences. Whether you’re logging miles on the road or hitting the trails, the right shoe can enhance your performance and keep you running injury-free.