CEP Pro Run Omnispeed Bowtech Review

The Up & Runners

Posted Aug 18, 2025

The CEP Omnispeed Bowtech packs bold tech but misses on comfort—an awkward fit, harsh heel, and odd underfoot cutouts limit its appeal. Stable and responsive once broken in, but at $225 it feels overpriced compared to other super trainers.

Total
Form
Performance
Value

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Pro Run Omnispeed Bowtech
2.0/5
(1)
Pros
  • Breathable monomesh upper
  • Responsive, bouncy midsole
  • Stable platform for marathon training
  • Durable outsole rubber
  • Capable of faster paces once broken in
Cons
  • Awkward fit (short toe box, slim midfoot, wide heel)
  • Heel/achilles irritation causing blisters
  • Overcomplicated upper paneling
  • Uncomfortable underfoot cutouts
  • Firm ride, limited comfort even after break-in
  • High price not justified

CEP Pro Run Omnispeed Bowtech Review

The CEP Pro Run Omnispeed Bowtech shoe aimed to innovate in so many areas that I think it got a couple of simple things wrong. The upper was supposed to be breathable and performance based but the paneling ended up being overcomplicated and uncomfortable (especially in the achilles area). The midsole was bouncy and responsive but the large cutouts and the Bowtech technology created an uncomfortable underfoot feel.

All in all, the shoe accomplishes what it set out to do which is provide a responsive and supportive trainer that can handle the rigors of marathon training, however only those who can handle the rigors of the shoe itself will be able to get those full benefits.

Eric McIntyre
During testing for this shoe, I logged 25+ miles on roads, mainly asphalt, and some concrete.

CEP Pro Run Omnispeed Bowtech Specs:
Stack: 37mm/30mm
Heel-to-toe drop: 7mm
Weight: 10.2oz/290g
Price: $225 USD
Support: Stable Neutral
Use Case: High-Performance Training 

Fit & Feel

Starting with the upper, the fit of the shoe is awkward. Slightly short in the toe box making me think you may want to half size up, yet slim in the mid-foot, then wide again in the heel. This led to shifting throughout the Nylon Monomesh upper where I ended up with a bloody Achilles and blistered toes. I think if I were to half-size up then the heel issues would have been intensified and the shoe would have become sloppy.

The monomesh itself is breathable but the overall panelling felt like the shoe was trying to be fancy for fancy’s sake. I think a similarly light yet less complicated upper (with a heel flare) would have solved 90% of the issues I had with the shoe. The mid-foot lockdown itself did pretty well, as the tongue is gusseted, so there is a chance half sizing up while also utilizing a runner's knot could help some. The biggest culprit though is the heel/Achilles area which has some good padding but a tab above which digs into the achilles. I was provided some CEP socks to use with the shoes and part way through the first run they had basically already been cut through.

Related: CEP Core Run Tall Compression Socks ReviewHow to Prevent Heel Slippage: Runner's Knot Demo (video)

On the Run: The Ride Experience

The underfoot experience is definitely unique. CEP utilized 2 foams but not in the traditional dual density type set up. Instead they put a stable EVA in the heel and a TPEE in the forefoot area. In theory, this should work well as you get the support needed for heel strikers followed by an aggressive and responsive toe-off which propels you forward. The addition of the Bowtech technology however seemed to fight against the foot, at least during the first few runs. The thought process behind the Bowtech as opposed to a nylon or carbon fiber plate is that it is supposed to support the foot in a natural motion rather than running for you in the way that traditional plated shoes do. This in theory leads to better long-term foot health. The actual result though was a firm/strange underfoot feel.

From a stability standpoint the shoe does very well and once broken in (post 20ish miles) I found that I cold hit some pretty aggressive paces all the way down to sub 7 min pace. The shoe doesn’t feel the most comfortable though and even after being broken in I felt that it was on the firmer side.

The outsole utilizes a durable rubber which held up very well through the testing phase. Although I didn’t test it in very wet terrain, my suspicion is that it would hold its own. Speaking of the underside of the shoe though, likely as a way to both create stability and save weight, there is a very large cutout. Unfortunately the positioning of the cutout can create some discomfort in the forefoot area where the foam “reconnects.”

Price Tag vs. Payoff

The shoe is priced at $225 and if the shoe had lived up to its expectations with all the new technology included in it then I think it could have MAYBE been justified (though the price of super trainers is insane). That being said a lot of what was supposed to make this shoe great fell short resulting in an expensive super trainer that likely won’t see many more miles on my feet. I would have loved to see CEP come into the market with a slightly below market price ($180-195) super trainer so that people would be willing to give it a shot. To come in above the average super trainer price though with your first ever running shoe feels overly optimistic.

How the CEP Pro Run Omnispeed Bowtech Compares

The shoe reminds me of a cross between the Brooks Hyperion Max 3 as well as the Hoka Skyward X. Bouncy and capable of going fast despite being a little bulky (Hyperion Max 3). Also being somewhat of a stability option while not being created specifically for that case (Skyward X).

Related: Hoka vs Brooks: Which is the Best Shoe for You in 2025?

Final Verdict

I am one who believes that there really are no bad shoes and every shoe is SOMEONE’s favorite shoe. That being said for me, this one just didn’t work. I would love to see CEP throw a more simple upper on this midsole and maybe change some of the cutouts slightly to see if that would make a significant difference. Although a lot of the elements seemed to work against me, I do believe there is something here that could be a fun overall long run workout option.

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