Mizuno Wave Rider 28 Review

The upper of the Wave Rider 28 is constructed from a breathable, comfortable mesh with moderate stretch, providing both comfort and support.

The best running shoe uppers disapear off your feet, but there are some parts of the Mizuno Wave Rider 28 upper that leave a lot to be desired. The toe guard offers some protection but can feel tight, especially over longer runs. If you have sensitive toes, consider sizing up. The cushioned heel collar is slightly high, which hasn’t bothered me as I wear higher socks, though it could be noticeable for some runners.

In running shoes, I usually wear a women’s 10-11. In Mizuno shoes, size 11 is usually the best fit, and the Wave Rider 28 is no exception. It’s starting to feel snug, so I may try an 11.5 (if available) or possibly even a women’s 12 next time.

The Wave Rider 28’s midsole, enhanced with Mizuno’s ENERZY NXT foam feels different from previous versions. This upgrade provides a softer experience while keeping the firmness and responsiveness the Rider series is known for. With a 12mm drop, this high-drop trainer can feel a bit clunky on the heel for some runners but smooths out with more runs as the foam compresses. The wave plate under the heel allows for a smooth transition and added stability, keeping your foot centered during each stride.

I tend to prefer shoes with a 12mm drop, so I found the ride suited me well. My first run in the Wave Rider 28 revealed its softer feel...while it’s not overly cushioned, it’s softer than before. It’s versatile enough for faster paces but works best as a daily trainer. Those who have run in the Wave Rider before, will find this new version softer. Those who have never run in the Wave Rider will find the shoe on the firmer and more narrow side, but still a good daily trainer. 

The outsole of the Mizuno Wave Rider 28 is durable and offers good traction, typical for the Wave Rider series. Mizuno shoes are known for their longevity; I’ve never had one wear out before 400 miles, and the Wave Rider 28 is holding strong with about 100 miles so far.

With solid outsole coverage, this shoe handles most surfaces well but is best for road running. If you venture onto trails, be prepared for some rock collection in the deep grooves of the sole. Why do brands still design these rock-catching crevices?

The Wave Rider 28 remains a durable, reliable daily trainer. The added ENERZY NXT foam provides a softer yet responsive feel, perfect for uptempo sessions. While the heel may feel clunky initially, the high-drop design is a great match for those wanting a traditional running shoe experience.

Who Should Buy the shoe?

• Runners who want a firmer, neutral training shoe
• Those who prefer a high-drop design and durability
• Runners looking for a more narrow fit

Who Should Not Buy the shoe?

• Those wanting a lower drop
• Runners who prefer a softer, more cushioned feel
• Runners with wider feet