When switching to a sugar-free diet, finding a running fuel with little to no sugar has been a challenge. I've been experimenting with many different running fuels for the past 6 months. I've tried low sugars, natural sugars, and no sugars.
Many gels are a little bit too rough for me, So experimenting with thinner liquids has been a key.
Where I am in no way in elite runner, I was at a race called the King of Pain in Glastonbury, Connecticut. It boasts 1,000 ft of elevation change over a 10 mile course. The gentleman who won it at a ridiculously fast pace swore by this product. Frankly, I was trying it for the first time. " No sugary crash" we're the words that sold me. I'd struck up a conversation with him asking how many he consumes in a marathon. About one every half hour. For me that would be a negative as I would have to carry seven.
(No, the dog in the picture is not the elite runner, Just my running partner!)
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