I used this for the first time on a multi day trail run trip in the Cascades of Oregon. Size wise it worked great for holding all my gear and food with some room to spare. I averaged around 20 miles a day and had zero issues with rubbing or chaffing. There is ample pockets up front to hold all my gels, bars, and a couple flasks. The cellphone pocket is a bit small and doesn't fit the most modern large phones, but I just moved mine to another spot so it wasn't a deal breaker. Great pack and excited to use this on more adventures.
I have done a lot of backpacking and this pack worked amazing for actually running in for a multi day trip. Build for this purpose well.
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