Other Food for recovery and fuel

Name: Other Food for recovery and fuel
Brand: Other
Rating: 5.0 (0 reviews)

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While recovery with both muscle care and sleep is important the same is true for how you fuel your body. Do you run longer but don't want to have to invest in additional supplements and just use "regular food." If so you've come to the right place as I'll be talking about five foods that can be great to help you out with your run.

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Food for recovery and fuel

5.0/5

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Pros

Often cheaper, don't have to go to a running store, gives you proper fuel

Cons

Not all foods may be tailored to runners

erich heinlein

Chattanooga, TN

Nutrition > Other

Other - Food for recovery and fuel

Summary

Today we are going to talk about five foods that you don't cause you to have to run to your local running store for and can still do the job for you after a run or something you can use during a long run.