GU has a nice compact package, fit 3 in my pouch. Tri berry flavor is not my favorite and reason for 4/5. Fuel wise it was good and didn’t mess with my stomach. Not the most sodium or caffeine like others.
Energy gel for quick energy during a race or run. This flavor was the tri-berry. It has a little caffeine for an added boost which is nice. Flavor is definitely on the sweet side, but most of these gels are since they are just a quick carb boost.
Got a few Gu 8-packs: Salted Caramel and Lemon Sublime. Both flavors are good. I prefer Lemon Sublime on a warm day. The Salted Caramel has caffeine, which is an added boost. I dropped a star because they can be hard to get down. Drink water!
GU energy gels are perfect for your long run when you start to feel like you are running out of gas. It alternate between the gels and chews and it gives me enough energy to get me to the end of my run or to the finish line depending on what I'm doi
My new favorite flavor. Best of 2 flavors . GU gives me the right AMT of energy I need to perform all types of workouts. Running, weight training or spinning. Convenient pack can fit perfect in my running tights . It's tasty and portable amount I nee
Reminds me a lot of chocolate cake icing from Betty Crocker or Duncan Hines. The 20 mg of caffeine work perfectly for me. I’ll usually have one of these on my long runs.