I use these on my long runs and for longer races and they’re wonderful! They’re only 1.1 oz and their flavors are great! Definitely worth trying! Birthday cake was my fav!
I started using these for my training runs. Try to do one every 3 miles but tend to use as needed. I like the easy admin pouches and how well they carry and keep while I’m running. Flavors are fairly decent as well. Give it a try!
Good tasting gel but did not seem to agree with my stomach. Got the one with caffeine and gave me the energy I needed. Not sure what in it made my stomach get upset...