Ever wonder what it would take to run the year in miles?
You know...like run at least 2,023 miles this year.
But when running has been part of your life for 35+ years like it has for Pennsylvania-based runner Melissa Malone, fitting in a run isn't a chore or check-the-box kind of task...
But it wasn't always that way for Melissa.
Something happened when she was just 17 years old that changed everything...
"I was in a horrible accident when I was 17 and was hit by a tractor trailer," says Melissa.
.
"It was a very serious accident. As a result, I had to go to physical therapy for several years. During this time, I developed my first autoimmune disease, Fibromyalgia."
.
"My therapist said that exercise would really help with my aching joints and muscles, so I started going to the gym religiously."
"My dad has always been a runner for as long as I can remember, and he said that I should try running with him. So that is what I did, and it became an addiction for me very quickly. The more I ran, the better my body felt."
.
Thirty-five-plus years later, she's still running...
When you've been running for 35-plus years and crossed the finish line hundreds of times, it's hard to pick a single race that stands out.
.
But for Melissa, there is one that still means a lot...
.
"I think New York City Marathon in 2018 would have to be at the top because of what I had to overcome to get there."
Long before she stepped up to the starting line of the New York City Marathon, she was fighting a much harder battle than running 26.2 miles...
.
"I was coming off of a year's worth of bed rest from the damage this disease had done to my body. Extreme fatigue, 50 pound weight gain, hair loss and so much more."
.
"It took all of my mental and physical strength to train for this marathon when my body was turning on me."
.
On race day, she walked and ran through the five boroughs of the New York City Marathon, feeling grateful to still be alive, still able to run, and still able to see her family.
.
"I felt like I won when I crossed that finish line. The crowd support at the New York City Marathon helped push me through."
.
"It was such an awesome marathon and that was when I knew that I could do hard things. The body is an amazing machine...we are capable of so much more than we think."
Surviving a serious car accident when she was a teenager forced Melissa to learn how to manage injuries at an early age.
.
And that's served her well to keep on running for 35-plus years.
.
"I try not to let injuries keep me from pounding the pavement for too long," says Melissa.
.
Over the years, she's worked through running-related injuries, including:
"I do think that strength training makes those injuries less severe," says Melissa.
.
"And I recover more quickly from just incorporating strength, core, and stability exercises with bands into my routine."
Read more about some post-run recovery tools and moves here.
Why do you run?
.
For some people, it's a simple way to stay in shape and manage weight. For other people, it's all about chasing finish lines.
.
Melissa's two reasons for running for 35-plus years...
.
Health & happiness
.
"I run now for my health, and because it makes me happy," says Melissa.
.
In addition to living with fibromyalgia and Hashimoto's disease, she was also diagnosed with hereditary high blood pressure, and several heart issues.
.
"When I don't run, my blood pressure goes up and my muscles and joints ache from the fibromyalgia."
.
Run for the soul
.
"The other reason I run is because my dad instilled the love of running in me at a young age, and I have carried it with me all these years."
.
"It has helped me get through some really hard times, so it has become so much more than running to me after all these decades."
"I run because it is ingrained into the fiber of my soul. It seems more natural to me than walking, as strange as that may sound."
"I've been doing the "Run the Year" challenge for many years now," says Melissa.
.
"I find that this challenge helps hold me accountable and is fun. It is so easy to become complacent and take days off when you don't have a goal or deadline to meet."
.
So on Jan. 1, 2023, she laced up her running shoes to go 2,023 miles by the end of the year.
.
But something happened...
.
"I have felt really strong this year in my running ability, so I upped my mileage and just went by feel on a lot of my runs."
.
By late August, Melissa ran right past the 2,023-mile goal.
.
"To hit the goal before September, it took a lot of discipline and determination."
.
But she wasn't about to just quit on the "run the year" challenge, even though she hit the goal four months early.
.
"I decided to try and hit 3000 miles for the year. So I upped my mileage then to almost 10 miles a day and here we are."
.
If she runs an average of 7.5 miles a day or 52 miles a week between now and Dec. 31, she'll reach 3,000 miles for the year.
.
"I am still going to continue to do the 10 and maybe come in higher. What's that motto? 'Go big, or go home.'"
Longest distance I've ran:
Run alone, with friends or a group?
Running role models
Favorite race
Favorite watch
Favorite running shoes
Run the Year Challenge current miles...
Login to your account to leave a comment.
We Want to Give it to You!