Light Your Way: 5 Tips to Pick a Running Headlamp

Need a running headlamp to log some miles after dark or before sunrise? 
.
You know...

• 😴Maybe the only time you can fit in a run is late at night after the kids are in bed.
• ⌚Maybe your preferred running schedule is in the wee-hours of the morning, before sunrise, when it's still dark outside.
• 🏃‍♂️Or maybe you're signed up for a 24-hour race, ultramarathon, or long-distance relay where you'll be running through the night.

If you're logging miles in the dark, you need a running headlamp to light your way.
.
Here's what you need to know...

Run all night...in the dark...through the forest. Sound a little crazy?
.
I didn't have any experience running at night before running Cascade Crest 100 a few years ago.
.
So I asked my friend Mike Brennan to go for a nighttime test run with me on the Clackamas River Trail in Oregon.

• Clackamas River Trail (closed). It's been closed for five years ever since the Riverside Fire burned 138,000+ acres in the Mount Hood National Forest. But may reopen later this year...fingers crossed.

I'm pretty sure my friend Mike hadn't done a trail run at night before either.
.
But he was crazy enough to go with me.
.
Even better, if a cougar, bear, wolf, or Bigfoot came out of nowhere, all I'd have to do is outrun Mike. LOL.

• We started out near the Indian Henry Campground Trailhead, just as the last flicker of sunset disappeared.
• And it didn't take long to realize our newbie-night-trail-running lights equipped with incandescent bulbs weren't exactly the brightest.

Honestly, neither of us had good running headlamps. 

• Just a couple of headlamps and handheld flashlights from a big box retailer.
• They were good enough to see the trail. 
• One handheld had a swivel head, so it was easy to run with.
• But we had to run slower at times when dense forest blocked out any glimmer of moonlight.

Truth: At the time, I didn't realize there were brighter running headlamps and halogen-style lights for trail running as bright as high beams on a car.

We climbed our way up the trail heading north, within earshot of the Clackamas River.
.
Every now and then the forest canopy would open up, revealing a starry night and moonlit sky.
.
Once we stopped, turned out all our lights, and just let the magic of the night sky, the stillness sink in.

• We talked.
• We laughed.
• We maneuvered past a few fallen trees.
• We bushwhacked our way through an overgrown section of trail already drenched in dew.

And eventually, we popped out at the other end of the trail near Fish Creek...lights already dim from weak bulbs and batteries.

• But I knew if I was going to do this ultrarunning thing, I'd need brighter lights to go the distance. 
• Fortunately, bright running headlamps were pretty easy to find.

Not long after that first night trail run with my friend, I ran the Cascade Crest 100-Mile Ultra.

• And to be honest, I was ill-prepared in more ways than one, including the running headlamp I used.
• Fortunately, I subscribe to the mantra "Relentless Forward Motion" and just went in search of a better running headlamp.

Since that first 100-miler, I've ran thousands of trail miles, many in the early morning hours before sunrise and after dark...
.
...with a running headlamp.
.
But it took some trial and error to find one I really love.

🔦1. Energizer LED Running Headlamp

• Price: I bought this at a big box retailer for about $15. 
• Lumens: I learned the hard way 360 lumen isn't bright enough for running through dense forest at night under a canopy of clouds. 
• Function: But this is a functional running headlamp for early-morning or night runs in an urban or suburban environment. 
• Battery Life: Uses AAA batteries. When the metal connection points started coming loose, I used some folded-up tin-foil to keep it going. Lasts about 4 hours in brightest mode.

🔦2. Olympia EX550 Running Headlamp 

• Price: I bought this on Amazon a couple years ago for about $60 (looks like it's unavailable now). 
• Lumens: This 550 lumen headlamp was a major upgrade from the Energizer for trail running. 
• Function: The top part of the head strap helps stabilize the light while running. Ran some late-night trail runs with this, plus Cascade Crest 100 and Mountain Lakes 100. It's heavier than many running headlamps.
• Battery Life: Battery life is longer, and the light output is much brighter than the Energizer. FYI...there's little to no warning when the batteries are about to die. Goes dim for a bit, then you're in the dark. Batteries last about 3 hours in brightest mode. Uses two CR123A lithium rechargeable batteries (separate charger required).

🔦3. Duracell 575 Lumen Headlamp

• Price: I bought these in a three-pack at Costco for about $30.
• Lumens: At 575 lumens, this was another good upgrade from the running headlamp I was using.
• Function: This doesn't have the strap that goes over the top of the head like some running headlamps. So it's not as stable for a bumpy ride like some headlamps. But it does have simple-button controls that make it easy to toggle through brightness, a flasher, and a couple color options. It's also a little heavier than a lot of running headlamps made for performance vs. general use.
• Battery Life: The battery life is decent, but this isn't rechargeable. So you have to be prepared with extra batteries if you're planning to use this for a long haul in the dark. 

And then I found my favorite running headlamp...

While the Fenix HL60R Running Headlamp running headlamp may have cost six times as much as the original Energizer headlamp, it was worth it.

• I've ran thousands of training miles and night runs with this headlamp, including 16 100-milers and a DIY 200-miler at Lake Tahoe.
• It's also served me well taking the kids caving and hiking after dark.
• And it's my go-to headlamp for anything else, like crawling under the house, going up to the attic, or changing a car tire after dark.

• Price: It's about $75 to $100 on Amazon and other retailers.
• Lumens: 950 lumens on the brightest setting. It's so bright, there's even messaging on the packaging that says shining directly into eyes could be harmful. Very bright for hard-to-see trail in the middle of the night.
• Function: Super comfortable and adjustable headband with top piece for stability. Convenient rechargeable USB battery with charging port on the headlamp. Side button easy to use, even with gloves on. Ran Orcas Island 100 and more Mountain Lakes 100 finishes with this.
• Battery Life: The battery runs down in less than 2 hours on the brightest setting. But even on the 2nd and 3rd setting this was still brighter than the Energizer. Battery lasted me about 5 hours on medium setting. Uses a single 2600mAh rechargeable battery.
• Fun fact: This headlamp was super helpful for fixing a leaky pipe under the house, too.

If you're looking for a running headlamp to do some night running or racing, a good headlamp will make a big difference.

• In my early days of running at night, I didn't have a good running headlamp. 
• For a while, I ran with a headlamp and a handheld flashlight just to create enough light to see the trail enough to run.

Fortunately, there's a lot of great headlamps available to light the way when you're running at night...
.
Need a running headlamp? Here's what to look for:

Lumens = the brightness of the light. 

• In my experience, 300 lumen or less isn't sufficient for trail running at night. 
• It's OK for road running in a city or neighborhood with some street lighting. But it's not enough to see the ground to safely run a trail.

Tip: Look for a running headlamp that's 500 lumen or brighter.

Here's another potential deal breaker when it comes to choosing a running headlamp...The battery.

• Battery life: You might have a really bright running headlamp, but if it drains the battery in record time, you could be stuck in the dark mid-run. It happened to me once during the Mountain Lakes 100-mile ultra. Fortunately I had extra batteries and a handheld flashlight.
• Battery price. Many running headlamps use 2-3 AAA batteries. They might not last as long as rechargeable lithium ion batteries, but also don't cost as much. Some running headlamps use batteries that can cost up to $20 to replace.
• Rechargeable. If you go with a rechargeable running headlamp, make sure you understand how it works. Some require removing the battery and using a wall charger. Fortunately, many running headlamps are available that are rechargeable via USB. You can even use a battery bank with a USB port to charge a running headlamp.

You don't want to keep fussing with running headlamp when you're trying to run at night or navigate a trail.
.
It needs to be comfortable. And it needs adjustable straps to get the fit just right.

• Top strap recommended: Some running headlamps only include a single adjustable strap that goes around your forehead. IMO...headlamps with an additional top strap provide stability and better fit to keep the headlamp from bouncing around when you run.
• Brain squeeze prevention: If you're running in the dark for hours (at the Mountain Lakes 100 I was in the dark for about 10 hours), you might start to feel like your running headlamp is giving you a brain squeeze. Try wearing a beanie or headband, and place the headlamp over it.

If you live and run in a dry or desert region, you might not have to worry about running in the rain.

But in the Pacific Northwest, it rains about half of the year.
.
Waterproof and water resistant running headlamps tend to have more rugged casing and rubber washers to protect the interior of the headlamp and prevent water and moisture from getting in.

Every running headlamp's buttons, settings and features are a little different.
.
Most LED headlamps have a couple of settings or brightness options (which can help prolong battery life)
.
But you want to make sure the buttons work for you.

• Are the settings easy to remember?
• Are there multiple buttons and switches?
• How do the buttons hold up with extended use?
• Can you use the buttons with gloves on?

Tip: One of the reasons the Fenix HL60R Running Headlamp works well for me...it has a single side-button that controls all the settings and I can use it even with mittens on.

Share yours in the comments or Create a WeeView and tell us more about it.