Ask the Shoe Expert: 10 Best Running Shoes for Flat Feet

Are you looking for the best running shoes for flat feet?
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What many runners don't realize is that flat feet aren't "bad," but you might just need extra support.
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There is a lot of hype about changing your gait and finding the right form.
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But the truth is, you don't need to. The current research says: 

  • As long as you are injury-free, how you run is fine.

In this article, you'll learn:

  • What "flat feet" really means
  • How running with flat feet can impact your body
  • Tips to choose the right running shoe for flat feet
  • My top 10 best running shoes for flat feet picks

πŸ‘‰Here's the skinny on running shoes for flat feet

Shoes tailored for flat feet are designed to address the discomfort and risk of injury that comes from running without adequate arch support.

  • Unlike typical arches that naturally absorb shock, flat or collapsed arches transfer the impact to the feet, legs, and joints. 
  • This can manifest with pain in the inner legs, knees, and even hips.

With the right pair of supportive running shoes, runners can enjoy improved comfort and safety. 
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Keep in mind, there is no best running shoe, but there is a best running shoe for you and a best running shoe for me.

πŸ‘ŸStability shoe or neutral shoe for flat feet?

When selecting between neutral and stability running shoes, it's crucial to consider your gait.
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πŸ‘ŸNeutral running shoes
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Neutral running shoes suit those with a natural gait or slight underpronation, offering cushion without unnecessary support.
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πŸ‘ŸStability running shoes
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Stability running shoes designed for overpronators, might feel stiff at first but can prevent discomfort, pain, and injuries associated with overpronation over time. 
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The degree of stability needed really depends on factors like:

  • Running surface
  • Foot shape
  • Past injuries

🦢Every person is different, and your own two feet might pronate differently. 

  • Runners with flat feet are usually (but not always) prone to overpronation and may find stability shoes beneficial due to their supportive features like medial posts.

If you aren't sure if you need a stability shoe or neutral, consider getting your feet professionally fitted at a local running store. 

  • These stores know what they are talking about and have fit thousands of runners. 
  • Plus, you'll be able to figure out what feels most comfortable to you. 
  • Many running stores even have a return or exchange policy that allows you to actually try shoes out and exchange them if they don't feel good on the run. 
  • When in doubt, getting professionally fitted at a local running store will lead you to the best running shoes for flat feet.

πŸ‘Ÿ10 best running shoes for flat feet

What makes a running shoe one of the best running shoes for flat feet? 
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Generally, it fits well, feels good, and provides additional support for those who need it.

Here are my top 10 best running shoes for flat feet picks.

Altra Paradigm 7
  • Price: $170
  • Heel Drop: 0 mm

The Altra Paradigm 7 continues to stand out as a moderate stability, zero-drop daily training shoe, unique in its category among mostly higher heel drop stability shoes. 
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It offers a naturally guided and stable ride through large sidewalls and a wide platform, catering to runners with wider and higher-volume feet.

  • If you've never experienced Altra running shoes, they are "foot-shaped," and provide a more roomy toe box area so your feet can splay.
  • The Paradigm is firm and stiff, making it more suitable for easy miles. 
  • The Paradigm 7 maintains its niche for those seeking a zero-drop option with stability without the traditional posting, offering a unique choice in the stability shoe market and why it landed on the best running shoes for flat feet list.

Shop the Paradigm 7 on Amazon

Asics GT-2000 v12
  • Price: $140
  • Heel Drop: 8mm

The ASICS GT-2000 12 is a notable update in the moderate stability daily training shoe category. It features:

  • A snug fit with an upgraded Jacquard mesh upper
  • An FF Blast Plus midsole for a bouncier ride
  • PureGEL in the heel for smoother transitions 

The GT-2000 can handle a variety of paces, which is why it landed on the best running shoes for flat feet.
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The innovative 3D Guidance System provides medial stability, making it a versatile choice for runners needing mild-to-moderate support, while its adaptive features cater to diverse gait patterns.

Shop the GT-2000 12 on Amazon

ASICS Kayano 30
  • Price: $160
  • Heel Drop: 10mm

The ASICS Kayano 30 marks a significant update for this top-tier stability trainer, featuring a complete overhaul.
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Since the shoe has been around for 30 years, you know it must be good. The 30th edition brings an adaptable, stable, and comfortable design, solidifying its position as a leading stability shoe.
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Key highlights include:

  • The innovative 4D Guidance System for adaptive stability
  • A fully rebuilt structure for enhanced performance 

The ASICS Kayano is one of the best running shoes for flat feet because it is an eco-friendly, reliable stability trainer for various training needs. 
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If you are looking for a running shoe with the most cushion and most support, the ASICS Kayano 30 is one of the best.

Shop the Kayano 30 on Amazon

Brooks Glycerin GTS 21
  • Price: $160
  • Heel Drop: 10mm

Many people don't realize that it was once the Transcend.
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Did renaming their entire line of stability shoes hurt Brooks? Maybe.
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The Brooks Glycerin GTS 21 features:

  • The max cushion DNA LOFT v3 cushioning and signature Brooks GuideRails support system. 
  • Last year, Brooks updated it to make it lighter and fit better. 
  • Plus, with 59+% of recycled materials, it's more sustainable than ever.

Shop the Glycerin GTS 21 on Amazon

Hoka Arahi 7
  • Price: $145
  • Heel Drop: 5mm

The HOKA Arahi 7 is one of the best running shoes for flat feet in 2024. 
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For the most part, the Arahi has always been on the list. 

  • This year, the Arahi weighs less and has a more plush tongue.
  • The firm cushioning with the "J Frame" midsole provides stability for runners with flat feet. 
  • Finally, the upper breathes well and has a wider fit. 

If you are looking for a cushioned, lightweight stability shoe, the Hoka Arahi 7 is a great fit.

Shop the Arahi 7 on Amazon

Mizuno Wave Inspire 20
  • Price: $140
  • Heel Drop: 12mm

Mizuno's Wave Inspire 20 is a balanced blend of stability and cushioning. Here's why...

  • The newly-designed Wave Plate for overpronators
  • Enerzy Foam for plush cushioning
  • The Jacquard mesh upper ensures a supportive yet breathable fit, making it a well-rounded choice for runners needing stability without sacrificing comfort.

Shop the Wave Inspire 20 on Amazon

On Cloudflyer 4
  • Price: $169.99
  • Heel Drop: 11mm

On is a relative newcomer in the running world, and the On Cloudflyer 4 is appreciated for its CloudTec technology.
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The On Cloudflyer 4 is known as a mild stability shoe for those who might need just a little bit of support. It continues this tradition with a firm ride but offers a:

  • Wider, more comfortable upper
  • A stable, neutral experience
  • A pronounced rocker

Its fit is plush yet secure, with a slightly wider and relaxed feel, making it suitable for a variety of foot types and why it landed on the best running shoes for flat feet.

Shop the Cloudflyer 4 on Amazon

New Balance Fresh Foam 860 v13
  • Price: $139.99
  • Heel Drop: 10mm

If you are looking for a traditional running shoe for flat feet, the New Balance 860v13 is designed for daily training. 

  • It provides stability and comfort with its medial post, something that very few stability running shoes have now. 
  • New Balance has worked hard to make the NB 860V13 less clunky and stiff, and now it is one of the most comfortable stability shoes out there.

Shop the Fresh Foam 860 v13 on Amazon

Saucony Guide 17
  • Price: $140
  • Heel Drop: 6mm

The Saucony Guide 17 is in its 17th year, so you know it must be good. 
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It's always been a lightweight, well-cushioned shoe, but this year it features...

  • The new PWRRUN foam midsole. 
  • Saucony created the design to contour the foot for a supportive fit. 
  • It's always been a consistent lightweight, stability trainer, which is why it makes the best running shoes for flat feet list. 

Shop the Guide 17 on Amazon

Saucony Tempus
  • Price: $139.95
  • Heel Drop: 8mm

In 2024, it's hard to find a racing or carbon-plated shoe for flat feet. The Saucony Tempus stands out, offering a unique blend of speed and stability unlike anything on the market.

  • It redefines stability shoes with its innovative use of PWRRUN PB foam for a lively feel
  • It's coupled with the PWRRUN midsole for added support. 
  • The Tempus is designed for those seeking a quick yet stable ride. 
  • It has a breathable upper and adaptive fit to ensure comfort.

The shoe's structure guides the foot without restricting movement, thanks to the absence of a carbon plate. 
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If you are looking for a fast shoe for flat feet, then the Saucony Tempus is one of your best options.

Shop the Tempus on Amazon

πŸ‘ŸLooking for the best running shoes for flat feet?

Finding the best running shoes for flat feet is essential to ensure:

  • Comfort
  • Support
  • Injury prevention

Whether you opt for a stability or neutral shoe depends on your specific gait and pronation. So many brands offer great options tailored to flat feet, with unique features to enhance your running experience.
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From zero-drop designs and plush cushioning to innovative stability systems, there's a perfect fit for every runner. 
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Remember, the best shoe is the one that fits well, feels good, and meets your individual needs on the run.

πŸ‘ŸWhat running shoes do you recommend for flat feet?

Share your favorites in the comments.

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Hollie S
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Mojave Desert, CA
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Hollie has worked in run specialty for 8+ years and fit over 1000 people for shoes. Her favorite distance is the half maratho...

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