HOKA Mach X 3 Review

HOKA Mach X 3 Review

Lucie Hanes

Posted Oct 10, 2025

The Mach X 3 gets a design makeover that tackles common fit issues but comes at the cost of added weight and bulk that might not be worth the tradeoff for all runners.

Total
Form
Performance
Value

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Mach X 3
3.3/5
(1)
Pros
  • Responsive
  • Durable
  • Snappy
Cons
  • Heavy
  • Clunky
  • No updates anywhere besides the upper

HOKA Mach X 3 Review

Form

I'll start by acknowledging that I am likely in the minority with this opinion: I miss the Mach X 2. Despite all of its haters, I adored that shoe. It felt light, springy, and energetic in a way that the next iteration lacks in my experience. I think that's due to the updates that Hoka made to the shoe's structure this time around. They changed the upper material from creel mesh to warp knit, which does make for a more durable and protective design, but reduces breathability while adding a noticeable amount of weight and bulk. Hoka also redesigned the heel collar to offer a more padding against the Achilles. The Mach X 2 had become notorious for causing bloody ankles, so I'm sure that most people welcome this change especially... but not me. I never experienced a single hot spot from the collar on the Mach X 2 and loved the breezy, barely-there feel of the minimalist upper construction. The updates increased the shoe's weight from 8oz to 8.6oz in my size, which doesn't seem like it would make much of a difference in theory, but did for me in practice. It felt heavier, clunkier, and less energetic in a side-by-side comparison between the X 2 and X 3 models. More on that later, but my bottom line here is that the structural updates might not be worth their cost in weight for all runners.

It's also worth noting the key factors that didn't change. The X 3 uses the same midsole construction as its predecessor—dual-density foam with a PEBA top layer—and the same Pebax plate. Don't get me wrong, I loved this aspect of the Mach X 2, so I'm not entirely bummed that we get it again in the X 3. But it would have been nice to see some upgrades in this part of the shoe as well, especially because the additional weight and bulk of the new upper construction seems to dampen the energy return of the midsole. Taking advantage of new shoe technologies here might have helped negate the tradeoff. 

Fit

Most runners will appreciate the new fit of the Mach X 3, and to be clear, I don't dislike it either. My gripe is with the tradeoffs of the changes that were made. But isolated from form and function, the fit's got a lot going for it. The additional cushion along the tongue and heel collar definitely improve the overall comfort of the shoe. As I've already mentioned, I never had the rubbing issues that most other people seemed to experience with the Mach X 2, so I didn't necessarily find myself needing more cushion in these areas, but I can appreciate it nonetheless. More cushion makes the Mach X 3 more viable for longer distances too, and helps it bridge the gap between dedicated speedwork shoe and versatile daily trainer. Personally, I prefer to reserve this shoe for shorter and punchier up-tempo days, which is maybe another reason why I don't love the upper changes as much as other runners seem to. I'm not wearing it for hours, and would prefer a shoe that's more bare-bones up top and beefier down below. But runners who like their shoes to span multiple use cases will likely enjoy the additional padding. And I will say that the new collar construction definitely makes it easier and faster to slide into the shoe without wrestling it over your heel, which is an undeniable perk for chronically late runners like yours truly. 

Beyond these specific updates, I like the security of the Mach X 3 through the midfoot. My foot stays in place without wiggling or shifting, which also helps prevent that "tippy" feeling that you get from some plated shoes. I feel confident in the precision of my foot placements while wearing these, and they feel like a natural extension of my foot. You get the benefits of a powerful rocker and a solid stack height without feeling like you're risking an ankle roll with every step. 

Function

But the two worlds of form and fit collide when it comes to function. This is where I just don't think that what's changed and what hasn't balance out well enough in the Mach X 3 to make it better than its predecessor for me. Despite there being no changes to the midsole and sole constructions, the X 2 just feels like it runs slower. The only explanation that I can come up with for this discrepancy is how the new upper impacts the rest of the shoe. I think that even the relatively small change in material and design threw off the weight-to-responsivity ratio—a term that I definitely just made up, but seems to capture my experience best. The extra weight of the cushion, and maybe even the bulk and density of the cushion itself, dampens the overall effect of the shoe for me. The power of the PEBA midsole, Pebax plate, and well-tuned rocker doesn't come through nearly as well in this model as it did in the X 2. If Hoka had also made a few tweaks to the midsole, not just the upper, this might be a moot point. But without tapping into different shoe technologies to make the midsole even more powerful, the upper simply overwhelms the rest. 

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Lucie Hanes
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Eagle, CO
27 Followers
8 Following

Ultrarunner, rock climber, occasional artist, fond of good wordplay. Small human on big adventures with big goals and big fee...

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