HOKA Ora Recovery Slide

If you’ve been around the running scene long enough, you’ve probably seen Hoka slides on runners feet. The Hoka Ora Slide 3 is the latest version, marketed as a recovery sandal, but really it’s a pair you’ll find yourself wearing for everything from errands to lounging around the house. I’ve worn earlier versions as well as the Ora Luxe and Ora Flip and am no stranger to Hoka.

First Impressions

Slides aren’t usually about looks, but Hoka has made some progress in that area. Previous versions leaned bulky and “medical,” but the Ora Slide 3 has a slightly sleeker profile and comes in a surprising range of colors. I wouldn’t call them fashion-forward, but they’re definitely more presentable if you’re meeting a friend for coffee or walking into the grocery store post-run. I am happy to own several colors from the last few years, although I've noticed Hoka hasn't made any new colors lately. Hoka, why aren't you making new colors? 

Fit and Feel

The first thing you notice when you slip into the Ora Slide 3 is just how wide and accommodating they are. They don’t pinch or feel restrictive, and the upper material is noticeably softer than the original Ora Slide. This version also incorporates four ventilation channels, which add airflow and help cut down on that sticky, sweaty feeling in hotter weather.

Another update worth noting is the footbed. Hoka now uses a sugarcane-based EVA material that gives a bit of sustainability credit to the shoe. It feels slightly softer underfoot without losing the supportive structure Hoka slides are known for. For sizing, I normally wear between a 10–11 in running shoes, and the size 10 in the Ora Slide 3 fit well. Note: there are no adjustable straps if you need something wider or even more narrow. I don't think this is a deal break for 99% of people but could be for a few. 

Underfoot Experience

It might feel funny to talk about “ride” in a sandal, but Hoka designed the Ora Slide 3 with their dual-density midsole and an early-stage Meta-Rocker. Translation: your foot naturally rolls forward, and the cushioning feels plush without being squishy. Compared to a cheap drugstore flip flop, the difference is night and day. After a long run, you want something that reduces pounding, not adds to it. The Ora Slide 3 makes walking around actually feel restorative rather than a chore.

Compared to Oofos, you'll notice the Ora Slide to be way more firm. I kind of like that because I feel like the cushion lasts longer. 

Durability and Traction

One of the biggest differences between Hoka slides and other recovery sandals is durability. Oofos, for example, are popular but tend to wear down quicker. I wear my slides every wear and within a month I can notice competitors feel like cushy. I’ve consistently found Hoka slides to last two to three times longer, even with heavy use.

As mentioned, I wear mine everywhere...around the house, at the pool, when I'm out and about...really the only place I don't wear them is work. They’ve held up far better than expected. Based on past pairs, I’d estimate I’ve put hundreds of miles on them before needing a replacement.

Traction is fine for dry sidewalks or indoors. Don’t expect them to grip on icy or snowy terrain (they’re not built for that), but for everyday conditions they’re stable enough.

Cost and Value

At $60, the Ora Slide 3 sits right in line with other cushioned recovery sandals. Sure, you can grab a basic pair of slides for $20, but they won’t feel remotely the same. With how much longer these last, I think they justify the price. Plus, if you’re someone who wears slides daily, durability matters more than saving a quick $20 upfront.

Injury Considerations: Plantar Fasciitis

If you’ve dealt with plantar fasciitis, you know how brutal it can be. Having supportive, cushioned footwear around the house and after runs can make a big difference. The Ora Slide 3 provides that soft, structured base that helps reduce irritation. Of course, a sandal alone isn’t going to cure an injury, but it’s one piece of the recovery puzzle that allows your feet some relief.

Conclusion: 

It’s not flashy, but it checks all the boxes: cushioned, supportive, and durable. They’re also versatile enough to wear well beyond recovery (but perhaps not date night), which makes them worth the investment.

If you’ve been skeptical about “recovery slides,” the Ora Slide 3 is a good place to start. And if you’ve already been wearing Hoka’s earlier versions, you'll likely like the update.