Summary

An expensive, highly cushioned, performance trail shoe with a springy ride, great lockdown, and traction on a variety of terrain.
Posted Sep 26, 2023
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Mafate Speed 4
4.0/5
(1)
Pros
  • Hoka ProFly+ foam creates the cushioned, yet responsive ride
  • Vibram Megagrip Litebase outsole
  • Lug depth and pattern provide great traction even on wet terrain
  • Comfortable upper designed to lockdown and stay
  • Lower stack height creates more stability on technical terrain
Cons
  • Expensive ($185)
  • Wide base lacks agility
  • Heavy

Hoka One One Mafate Speed 4 Review

I purchased my Mafate 4s in hopes to train for and race the Silverton Alpine 50k in them. While I didn’t end up racing in them,  I definitely appreciated them for the long run days in the high country, and I’ve put well over 300 miles on them since I purchased them in April of this year. 

My previous experiences with Hoka trail shoes include the Hoka Torrent and one of the earlier iterations of the Hoka Speedgoat. The Mafate 4 has all of the cushioning of the Speedgoat with a touch of that Torrent responsiveness–and that is what ultimately sold me on this pricey shoe.

Since Hoka shoppers are often found waffling between the Speedgoat 5 and another trail shoe, I’ll include brief comparisons between the Mafate 4 and Speedgoat 5 in this review. 

Mafate Speed 4 Specs

Stack Height: 33mm in heel, 29mm in forefoot

Heel-to-toe drop: 4mm

Weight: 10.4 oz

Speedgoat 5 Specs

Stack Height: 35mm in heel, 31mm in forefoot

Heel-to-toe drop: 4mm

Weight: 10.3 oz

THE MAFATE SPEED 4 EXPERIENCE

The Mafate Speed 4 has an incredibly chunky base that makes the shoe less agile on narrow or pitched terrain.
The Mafate Speed 4 lug pattern is thoughtfully designed to accommodate a wide array of trail conditions.

Ride:

Hoka’s performance midsole foam, the dual density ProFly+, provides a combination of protection and cushioning without sacrificing the “pop” of a racing shoe. While the Speedgoat 5 offers plenty of underfoot protection, it won’t give back what you put into it like the Mafate 4. 

Traction & Lockdown:

With Vibram Megagrip Litebase and 5mm lugs, the Mafate 4 is designed to be more versatile than the Speedgoat 5, which has 4mm lugs that seem to be clustered more tightly together (not ideal for mud). A neat design aspect of the Mafate 4 are the small bumps on the lugs that seem to add more surface area for the lug to grab onto the earth, but the lugs themselves aren’t too close together. I’ve used the Mafate 4 on mud, snow, sand, wet rock (West Coast), and hard-packed earth, and I’ve always felt confident in my step. 

The Mafate upper also lends itself to a fantastic lockdown experience. I have a narrow foot, but haven’t needed to  re-tie the laces on this shoe even during long outings. The padded tongue provides comfort and additional security. The shoe construction seems to provide a recessed fit when you slip your foot into it, making the shoe feel more like an extension of your foot rather than an accessory. The only caveat to this was when I added my Currex insoles–the additional material pushed my foot higher out of the shoe, and the lockdown/security was compromised slightly. 

Shoe Shape & Stability:

Another selling point of the Mafate 4 for me was the lower stack height (of course that’s relative when 25mm+ is considered “high”). I don’t feel like I’ll turn an ankle in the Mafate, whereas the Speedgoat is notorious for being a bit unstable. Hoka also added a widened flare to the base of the Mafate 4, which contributes to this secure feeling on technical terrain. However, it’s a bit of a drawback when you’re running on a pitched or narrow trail, as the wide base feels clunky and tends to catch in odd ways. 

FINAL THOUGHTS

Pikes Peak in early June: A true test of the Mafate Speed 4's traction.

Overall, I’m happy to have the Mafate Speed 4 in my arsenal of trail shoes, but I’m not sure it’s worth the $185 price tag since it’s plateless (no, not even a rockplate). However, if you’re a Hoka loyalist who isn’t sure if the Speedgoat is the right choice for you, consider slipping into the Mafate Speed 4! 

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Abigail Lock
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Durango, CO
31 Followers
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Elite trail runner and coach. NASM Certified Sports Nutrition Coach, UESCA Running Coach, and owner of Hills for Thrills Coac...

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