Women's Mizuno Wave Rebellion Flash 3

Name: Mizuno Wave Rebellion Flash 3
Brand: Mizuno
Rating: 3.0 (1 reviews)

3.0/5

(1)

Enjoy smoother, faster, and more comfortable runs with this shoe loaded with Mizuno's technology. It features SMOOTH SPEED ASSIST technology for ideal gait, MIZUNO ENERZY XP midsole material for lightweight softness and energy return, and MIZUNO ENERZY NXT at the bottom midsole for a more stable running experience.

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Wave Rebellion Flash 3

3.0/5

(1)

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Pros

Snappy, responsive ride that works well for tempos and uptempo runs
Lightweight for a plated trainer, especially at this stack height

Cons

Heel geometry can feel awkward, especially for heel strikers
Expensive
Outsole collects rocks

Hollie S

Mojave Desert, CA

3.0/5

Women's Shoes > Running

Mizuno - Wave Rebellion Flash 3

Summary

A fast, structured trainer built for speed days. The Wave Rebellion Flash 3 feels snappy and durable, but the aggressive heel design won’t work for everyone.