Widely used by the best runners, cyclist and triathletes in the world. 80g of carbs per serving (500 ml). Can be used before, during and/or after activity.
They had me at their description, and then I tried it and it was nothing more than sugary Kool-Aid. For the positives: great sugary drink for your little athletes after playing all day.
Great product for running marathons!! The flavor is slight and is very easy on your stomach. The texture is also very water-like which is better than the competitors that have a sticky thick texture