Run Safe: 3 Shocking Reasons to Wear Hunter Orange on Trails

It’s here. I’ve already heard the gunshots. If you want to run safe on trails this season, there's a few things you need to know.

Hunting season has arrived in Pennsylvania (small game began on Sept. 11). And it's hunting season in many other parts of the U.S.

For trail runners, this means sharing the woods with hunters.  And if you want to run safe, you need to be seen and heard.

Hunting is permitted within the state park that borders my property as well as the local trails, state forests and nature reserves I frequent most.

How to run safe during hunting season

Over the years, I have taken extra caution to run safe during hunting season, especially since I spend time in the woods every day, whether it’s running, mountain biking, gravel riding, backpacking or hiking with my kids. 

Having enough comfortable hunter-orange apparel ranks as a top priority. I prefer moisture-wicking, versatile clothes that move well during high-exertion activities over the typical hunting vest.

3 shocking reminders you need to be prepared

 Before I tell you about my favorite orange-running clothes, I’ll tell you about three of the most frightening times of my life, all of which involve guns, all of which have led me toward extra vigilance during hunting season. 

Planning to run trails during hunting season? Wearing hunter-orange running gear is a smart way to run safe and be seen.

1. The First Time

A man with a gun was beating on my front door, trying to break in. I was 11 years old. My mom ran out the back door to find help.

I don’t remember what caused him to leave, only how scared I was and how relieved I felt afterward that my family was not harmed. 

My fear of guns began then and there.

2. The Second Scare

Twenty-one inches of snow fell upon Pittsburgh, Penn., between Feb. 5 and 6, 2010. Snowmageddon was the name given to the city’s fourth largest blizzard in history.

During Snowmageddon, I was living in a Pittsburgh neighborhood called Friendship.

After the snow settled, I ventured outside with a point-and-shoot camera around 1 p.m.

I trudged through the snow and snapped photos for about 20 minutes. 

I was almost home when I saw him.

A man suddenly appeared, walking too quickly, fiercely toward me. 

The snow was so deep that a narrow, maybe six-inch-inch-wide path existed atop the buried sidewalk. Despite the obvious room for only one of us, he did not slow or move aside to allow ladies first. I thought he was going to plow me into a snow drift. 

Before I could get out of his way, he hurried into me and shoved a 9 mm handgun into my stomach.

“Give me your purse!” he demanded.

I looked at my shoulder, then at him and threw up my hands, giving him a look, thinking, but not saying out loud..

“Does it look like I have a purse!?” 

Then I handed him my camera. 

At that, he laughed, smiling a big, nasty grin, and said...

“Just kidding.” 

He didn’t take the camera but began running. Across the street I saw his accomplice, whom I hadn’t noticed before, running parallel to him and laughing, too.

Their quick movement frightened me. I ran in the opposite direction, barreling through the snow, for my house.

Scared to look back and praying he wouldn’t shoot, I threw myself down the long driveway, up the steps, through the door and into the kitchen, to find my roommate. She helped me dial 911.

The man, who was barely 18, served five years for his crime.

Afterward, I had panic attacks that included...

  • Hyperventilating
  • Paranoia
  • Crying
  • And loss of breath every time I saw a man resembling him heading swiftly in my direction, particularly if he were wearing similar attire: baggy pants, big coat, hands in pockets.

Furthermore, when I stepped out my front door, the scene replayed itself in my mind as I settled my eyes upon where it happened -  through the yard, in front of the wrought-iron fence that separated the place where I lived from the sidewalk. 

Post-traumatic stress disorder was the professional diagnosis after one therapy session. 

Soon, I moved from the city. Removed from the scene of the crime, the panic attacks went away.

3. The Third Scare

It was late March of 2020, and the COVID-19 pandemic had just hit America. 

Schools and businesses closed, and the outdoors saw an influx of newcomers. 

I was seeing up to 20 people on trails where I normally saw zero. 

On one particular day, I drove a few minutes from my house to the nearby Pennsylvania state game lands to go for an easy five-mile run.

It was not a designated hunting season, aside from the year-round open season for coyotes, opossums, striped skunks and weasels.

I parked at the top of a dirt road near some residential homes at the border of the game lands and set out for an out-and-back.

On my way back, I began hearing gunshots. The closer I got to where I parked, the louder the intermittent shooting became. 

Was this run safe, or was I in danger?

I was almost to my vehicle when I saw through the forest clearing a white car parked off the edge of the road, about 200 yards from me. 

It struck me as an odd place to park, as it was along the main dirt road, which was narrow, and a small lot with plenty of spaces was sitting vacant across from this strange car. 


A deafening gunshot fired in my direction. 

I hit the dirt. 

The shots kept coming. 

My vehicle was a bus-length away. Could I make it? 

I army-crawled as low to the ground as possible, with little more than an inch between my body and the earth.

Stay down was the only thing I could do. 

The shooting stopped.

Run safe to escape

I leapt up, ripped the door open and peeled out of there as fast as possible, ears ringing.


Once home, I reported the incident to the local game lands officer, who went to the location the next day only to find the culprit in the exact spot again. 

He was sitting in the back of his white Porsche hatchback, obviously target shooting bottles, which were broken in the woods near and all around him. 

The officer asked the out-of-towner to leave before informing him not to park along the road as he was, not to target shoot bottles or toward people, and if he were to target shoot, choose somewhere within the thousands of acres of game lands, farther from houses. 

Run Safe with Guns in the Woods

What do these stories have to do with being able to run safe while on the trails during hunting season?

None of these men were hunters, after all. 

Still, when I’m out trail running and see hunters, my mind goes directly to what they are carrying: guns.

And I can’t help but panic a little, having flashbacks of the man who threatened me with a 9 mm handgun and the man who carelessly shot toward me.

Even when I hear gunshots off in the distance, I flinch. 

Then I run as fast as I can down the trail. 

Those close-call experiences have made me extra attentive about how to run safe on trails, especially during hunting season.

Dress to be seen during hunting season

One way to stay safe is to know the dates of your local hunting seasons, where you spend the most time in the woods:

Around here, I make it a point to check:

You can also get hunting-season info for other states from the U.S. Fish & Wildlife Service.

It’s difficult to remember all the dates, so I always check before venturing out between September and January, then again in spring, during turkey season. 

5 Hunter-Orange Clothing Tips to Help You Stand Out

Wear hunter-orange running gear...Brynn Cunningham wanted to make sure she was seen during hunting season on the Laurel Highlands Hiking Trail. (Photo/Kristen Muscaro)

 Below are some of the orange running items I’ve collected over the years and recommend. I prefer to combine a hat or buff with a shirt and pants or jacket for maximum visibility.


Run safe during hunting season by wearing a brightly-colored hat, cap, beanie or buff.

Shirt, Tank, Shorts and Calf Sleeves

Bright-colored clothing will help you be seen on trails during hunting season.

Long-sleeve Shirts

It's fall-winter weather on a lot of trails during hunting season. Layer up with brightly-colored long sleeves to run safe and warm.
  • Under Armour three-quarter zip long sleeve, purchased from 
  • Fila hooded long sleeve (Photo/author), purchased from Kohls’ website nine years ago

Running Tights

If a hunter catches a glimpse of you running in brightly-colored tights, you won't be mistaken for a target.


Plan to run trails during hunting season in inclement weather? Wear a bright-colored jacket to run safe, be seen, and keep you warm and dry.

What are your favorite orange clothes for running in the woods during hunting season?

We’d love to hear from you and see your pics.

Stay safe, run happy.

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Brynn Cunningham
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Trail runner, ultrarunner, white water boater, cyclist (mostly MTB), swimmer, triathlete, cross country and backcountry skier...


Marci McGuinness Orange is key...stay alert out there! Run safe!!

Rob Myers Great Rundown Brynn! An Important topic that few runners think about.

Brynn Cunningham Thanks, mom <3

And thanks, Rob :) That was exactly my hope in writing this: to get more runners thinking about this topic.

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