Nike Pegasus Premium: The Up & Runners Review

The Up & Runners

Posted Mar 09, 2025

The Nike Pegasus Premium is a cushioned daily trainer with a smooth, bouncy ride. It's great for easy miles but too heavy for speed work or long runs. The shoe is stylish with a secure fit, but at $210, it's pricey and lacks versatility.

Total
Form
Performance
Value

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Pegasus Premium
3.0/5
(1)
Pros
  • Responsive, cushioned midsole (ZoomX + Air Zoom + ReactX)
  • Stylish design – great for both running and casual wear
  • Secure upper– breathable and locks in well without feeling restrictive
Cons
  • Noticeably heavy– makes longer runs feel taxing
  • Lacks versatility– not ideal for speedwork or dynamic workouts
  • Expensive ($210)

Nike Pegasus Premium: The Up & Runners Review

Nike has revamped its running lineup, introducing the Pegasus Premium as the flagship model in its responsive training silo. Designed for comfort and smooth cruising, this shoe shines on easy and recovery runs, making slower miles feel effortless. With plush cushioning and a secure fit, it delivers a soft, bouncy ride that prioritizes comfort over speed. However, its $210 price tag raises the question—does the performance justify the cost? Our multi-tester review panel, "The Up & Runners"— Eric McIntyre, Blake Graf, and Cody Jett—put the Pegasus Premium to the pavement (and some gravel in Blake’s case) to find out…

Pegasus Premium at a Glance

Similar Shoes to the Pegasus Premium

  • Adidas Ultraboost: both cater to runners, gym-goers, and sneakerheads alike (Cody)
  • Brooks Glycerin Max, UA Infinite Mega, Hoka Skyward X: similar in price, but the Pegasus Premium offers more bounce and style (Eric)
  • Asics Superblast 2: similar in price and underfoot protection, but the Superblast is lighter and slightly more versatile (Blake)

Performance & Versatility

The Pegasus Premium excels at easy and recovery miles, offering a smooth, consistent ride. While it has some versatility, the weight holds it back from being an all-around trainer. Short strides feel good, but anything faster or longer may highlight its instability and heft.

Cody (logged 25 miles): The Nike Pegasus Premium is built for daily miles and recovery runs. The midsole just hits right, delivering a smooth and consistent ride. It’s a shoe that excels at shorter efforts and easy-paced days, keeping things comfortable without much fuss. If it were lighter, it could flex into a long-run cruiser and offer more versatility, but as it stands, it’s best for those easy miles where pace takes a backseat to comfort. 

Blake (logged 42 miles): While the shoe brings some new ideas and innovations to Nike’s Pegasus lineup, it isn’t the most versatile or cost-effective shoe. If you’re looking for a unique ride and love Air Zoom, this could be a good option for you. Most people are better off with the regular Pegasus or a more versatile premium trainer.

Eric (logged 32 miles): The shoe has more versatility than you would think given the Zoom X and full length, foot-shaped Zoom Air unit. It felt great while running some very short strides and I think I could maybe go up to threshold pace in these, but over time the shoe weighs you down. I did find that the high stack and variable cushioning can be somewhat unstable.

Upper

The fit is secure, breathable, and cushioned in all the right places, though the low-volume design may feel snug for those with wider feet. The premium materials and reflective details add style and function, making it a solid choice for both running and casual wear.

Cody: The upper on the Nike Pegasus Premium is a solid win. It provides a comfortable fit with a really nice lockdown, keeping the foot secure without feeling overly restrictive. It’s plush where you want it to be, offering a soft feel around the collar and tongue, while still being breathable enough to keep things cool. And let’s not forget the style–Nike definitely knows how to make a good-looking shoe, and this one earns extra points for its sleek design.

Blake: The upper uses a mix of circular knit mesh and mono mesh to provide nice breathability and midfoot wrap. I went with my usual size 12 and found the length to fit well, but the toe-box is a bit shallow and the whole upper is just low volume overall, so if you have wider feet, these might not be a great option for you. I found it to have plenty of padding and protection around the ankle and tongue, and there are a lot of reflective pieces which is nice for late night/early morning running. Overall it was a premium feeling upper, just not the roomiest.

Eric: The upper is very breathable and secure. You shouldn't have any worries about lockdown as the midfoot area is pretty snug overall so I didn't shift around in the shoe at all. There is a decent amount of cushion between the tongue and the heel counter which provides a lot of comfort but I do worry a little if this would get warm in the summer months. I'm also not the biggest fan of the lacing setup that the shoe has. It's not necessarily bad, it's just not my preference. Knowing that these shoes are definitely getting used outside of running as well, I'd say that the upper is very comfortable not just while running but while walking around.

Midsole

A mix of ZoomX, Zoom Air, and ReactX delivers a bouncy, lively ride with a quick rebound rather than plush softness. The high stack height offers plenty of cushioning but can feel unstable, especially on tight turns or for overpronators.

Cody: The midsole on the Nike Pegasus Premium is like a science experiment gone right (well, mostly). With a mix of Air Zoom, ZoomX and ReactX, it delivers a unique and lively ride that feels like running on a well-cushioned trampoline–bouncy, smooth, and just plain fun. It’s a comfy cruiser that makes easy miles feel effortless, but I will say, take those tight turns with caution unless you enjoy a little side adventure.

Blake: The midsole of the Nike Pegasus Premium is packed with technology. It features a top layer of ZoomX foam, sitting above a full-length Air Zoom unit. For the first time, this unit is sculpted to dip down, mimicking the shape of the carbon plate in the Vaporfly. In the heel, a wedge of ReactX foam adds extra stability and durability. With a stack height of 45mm in the heel and 35mm in the forefoot, the shoe has a 10mm drop and delivers a well-cushioned feel underfoot. The ride is unique, thanks to the sculpted Air Zoom unit, which provides a smoother heel-to-toe transition compared to shoes with separate Zoom units in the heel and forefoot. Initially, the shoe felt a bit stiff, but after a few runs, it started to break in. The Zoom unit delivers a responsive ride, which aligns with the Pegasus lineup’s reputation for energy return. However, don’t expect a plush, marshmallow-like softness—you don’t sink into it. Instead, the Zoom unit compresses and quickly rebounds, giving a lively bounce. There’s no doubt this midsole is packed with premium cushioning tech, but I didn’t find the shoe to be the most versatile. I enjoyed it as a daily cruiser and for recovery runs, but its weight made it less ideal for long runs and speedwork.

Eric: This midsole is crazy. Zoom X top layer, Zoom air middle, and React X on the bottom. The shoe doesn't quite look like a 40+mm stack but that's exactly what it is. The midsole is stiff out of the box but within a few miles it really livens up from a bounce standpoint. This isn't so much a smooth ride but rather a very bouncy (not snappy!) ride similar to the sensation of the Alphafly honestly. While clearly not AS fast and responsive of the Alphafly that bouncing off the ground feeling will be somewhat familiar to fans of the Nike Running. The shoe is a little unstable because of that stack so if you are an overpronator I may stay away.

Outsole

The rubber coverage provides decent traction and durability, but grip can falter on wet or frosty surfaces. While the exposed Zoom Air unit raises concerns, it's reinforced enough to handle typical road debris.

Cody: The outsole is…fine. Nothing to complain about, but also nothing to throw a party over. Nike has never really been known for having mind-blowing outsoles, and this one stays true to form–it gets the job done, plain and simple. Traction is decent, durability seems solid enough, and it won’t leave you slip-sliding all over the place. 

Blake: The outsole has a good amount of coverage. It uses high abrasion rubber to cover the forefoot and the heel. I found it to grip great on road and gravel roads, and so far it's holding up well. There's only a little bit of wear right at the end where I toe-off. The rubber and the air zoom unit do add some weight though. In a men's size 9 the Pegasus Premium is 10.9oz. Overall, it got the job done.

Eric: The outsole struggled a little bit for me which was somewhat of a surprise. The traction pattern is similar to that of the Zoomfly 6 which has done very well on wet surfaces. Meanwhile the Pegasus Premium was slick when there was any frost or moisture left over from rain. My treadmill also tends to tell me quite a bit about the grip of shoes and these were sliding around quite a bit. One call out here that I would like to address is any concern over popping the Zoom Air unit through the outsole. While I'm sure it is possible it's not something that I think is likely. The zoom air unit has a fairly rigid almost nylon plate like bottom layer which protects it from punctures although it is "exposed." Where I run near my house there are lots of little rocks and weeks that often get stuck in the bottom of my shoes and they present no issues to the Pegasus Premium.

Who should buy the Pegasus Premium?

✔️ Best For:

  • Runners who love Nike’s Air Zoom technology (Blake)
  • Those who want a comfortable, well-cushioned daily trainer (Cody)
  • Sneakerheads & Nike fans who appreciate performance and style (Eric, Cody)
  • Runners who want a shoe that looks good both on the run and casually (Eric)

❌ Not Ideal For:

  • Budget-conscious runners ($210 is steep for a daily trainer) (Cody, Eric, Blake)
  • Runners looking for a lightweight trainer (Blake)
  • Those needing a versatile shoe for speed or long efforts (Eric, Cody)

Final Verdict

If you want a high-tech, cushioned daily trainer that turns heads, the Pegasus Premium delivers—but at a cost (both in price and weight). For some, the bounce and style will be worth it. For others, a lighter, more versatile shoe might be the better choice.

Cody: “If Nike can find a way to cut down both the cost and the weight, they’ve got a really nice Frankenstein shoe on their hands—in the best way possible. They’ve combined a lot of tech here, and honestly, I think they did a great job making it all work together. For me, I’ve genuinely enjoyed my miles in this shoe and will definitely keep rocking it, even if my wallet and legs occasionally remind me of its price and weight.”

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